Nuts, almonds, dry roasted, with salt added
201g (1.5 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 137 % | 137% of 76.8 g RDA | |
| Carbs | 12.2 % | 12.2% of 346 g AI | |
| Sugars | 30.1 % | 30.1% of 32.5 g RDA | |
| Starch | 0.533 % | 0.533% of 275 g deducted | |
| Fibers | 57.7 % | 57.7% of 38.0 g AI | |
| Protein | 70.2 % | 70.2% of 60.0 g RDA | |
| Water | 0.131 % | 0.131% of 3700 g AI | |
| Energy | 47.8 % | 47.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 140 % | 140% of 0.3 g RDA | |
| Threonine | 106 % | 106% of 1.13 g RDA | |
| Isoleucine | 99.8 % | 99.8% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 50.3 % | 50.3% of 2.25 g RDA | |
| Methionine | 41.5 % | 41.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
| Valine | 87.4 % | 87.4% of 1.95 g RDA | |
| Histidine | 143 % | 143% of 0.75 g RDA | |
| Cysteine | 143 % | 143% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.9 % | 53.9% of 1000 mg AI | |
| Copper, Cu | 245 % | 245% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 93.7 % | 93.7% of 8.00 mg RDA | |
| Magnesium, Mg | 134 % | 134% of 420 mg RDA | |
| Manganese, Mn | 195 % | 195% of 2.30 mg AI | |
| Phosphorus; P | 135 % | 135% of 700 mg RDA | |
| Potassium, K | 30.5 % | 30.5% of 4700 mg AI | |
| Selenium, Se | 7.31 % | 7.31% of 55.0 µg RDA | |
| Sodium, Na | 87.9 % | 87.9% of 1500 mg AI | |
| Zinc, Zn | 60.5 % | 60.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
320 % | 320% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12.9 % | 12.9% of 1.20 mg RDA | |
| Vit B2 | 185 % | 185% of 1.30 mg RDA | |
| Vit B3 | 45.7 % | 45.7% of 16.0 mg RDA | |
| Vit B5 | 12.9 % | 12.9% of 5.00 mg AI | |
| Vit B6 | 21.0 % | 21.0% of 1.30 mg RDA | |
| Vit B9 | 27.6 % | 27.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.0 % | 19.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 233 % | 233% of 11.2 g AI | |
| Ω3 Essential ALA | 0.863 % | 0.863% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.504 % | 0.504% of 2.79 g MAX | |
| Saturated Fat | 58.9 % | 58.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
42.2g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.84g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.77g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.47g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
21.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
106 g
137% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
42.2 g
12.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.77 g
30.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.47 g
0.533% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.9 g
57.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.1 g
70.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.84 g
0.131% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.42 g
140% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
106% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
99.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.94 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.13 g
50.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.312 g
41.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.26 g
Tyrosine
0.896 g
168% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.70 g
87.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.07 g
143% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.43 g
143% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
26.0 g
233% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0121 g
0.863% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0141 g
0.504% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
8.22 g
58.9% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.