Nuts, almonds, dry roasted, with salt added    201g (1.5 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	137 %	137% of 76.8 g RDA
Carbs	12.2 %	12.2% of 346 g AI
Sugars	30.1 %	30.1% of 32.5 g RDA
Starch	0.533 %	0.533% of 275 g deducted
Fibers	57.7 %	57.7% of 38.0 g AI
Protein	70.2 %	70.2% of 60.0 g RDA
Water	0.131 %	0.131% of 3700 g AI
Energy	47.8 %	47.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	106 %	106% of 1.13 g RDA
Isoleucine	99.8 %	99.8% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	50.3 %	50.3% of 2.25 g RDA
Methionine	41.5 %	41.5% of 0.75 g RDA
Phenylalanine + Tyrosine	168 %	168% of 1.88 g RDA
Valine	87.4 %	87.4% of 1.95 g RDA
Histidine	143 %	143% of 0.75 g RDA
Cysteine	143 %	143% of 0.3 g RDA

Minerals
Calcium, Ca	53.9 %	53.9% of 1000 mg AI
Copper, Cu	245 %	245% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	93.7 %	93.7% of 8.00 mg RDA
Magnesium, Mg	134 %	134% of 420 mg RDA
Manganese, Mn	195 %	195% of 2.30 mg AI
Phosphorus; P	135 %	135% of 700 mg RDA
Potassium, K	30.5 %	30.5% of 4700 mg AI
Selenium, Se	7.31 %	7.31% of 55.0 µg RDA
Sodium, Na	87.9 %	87.9% of 1500 mg AI
Zinc, Zn	60.5 %	60.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	320 %	320% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	12.9 %	12.9% of 1.20 mg RDA
Vit B2	185 %	185% of 1.30 mg RDA
Vit B3	45.7 %	45.7% of 16.0 mg RDA
Vit B5	12.9 %	12.9% of 5.00 mg AI
Vit B6	21.0 %	21.0% of 1.30 mg RDA
Vit B9	27.6 %	27.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.0 %	19.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	233 %	233% of 11.2 g AI
Ω3 Essential ALA	0.863 %	0.863% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.504 %	0.504% of 2.79 g MAX
Saturated Fat	58.9 %	58.9% of 14.0 g MAX