Nuts, almonds, dry roasted, with salt added    1646g (12 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1126 %	1126% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	246 %	246% of 32.5 g RDA
Starch	4.37 %	4.37% of 275 g deducted
Fibers	472 %	472% of 38.0 g AI
Protein	575 %	575% of 60.0 g RDA
Water	1.07 %	1.07% of 3700 g AI
Energy	392 %	392% of 2514 kcal DRI

Essential Proteins
Tryptophan	1147 %	1147% of 0.3 g RDA
Threonine	871 %	871% of 1.13 g RDA
Isoleucine	818 %	818% of 1.50 g RDA
Leucine	822 %	822% of 2.93 g RDA
Lysine	412 %	412% of 2.25 g RDA
Methionine	340 %	340% of 0.75 g RDA
Phenylalanine + Tyrosine	1376 %	1376% of 1.88 g RDA
Valine	716 %	716% of 1.95 g RDA
Histidine	1172 %	1172% of 0.75 g RDA
Cysteine	1174 %	1174% of 0.3 g RDA

Minerals
Calcium, Ca	441 %	441% of 1000 mg AI
Copper, Cu	2010 %	2010% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	767 %	767% of 8.00 mg RDA
Magnesium, Mg	1093 %	1093% of 420 mg RDA
Manganese, Mn	1597 %	1597% of 2.30 mg AI
Phosphorus; P	1108 %	1108% of 700 mg RDA
Potassium, K	250 %	250% of 4700 mg AI
Selenium, Se	59.9 %	59.9% of 55.0 µg RDA
Sodium, Na	720 %	720% of 1500 mg AI
Zinc, Zn	495 %	495% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2623 %	2623% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	1516 %	1516% of 1.30 mg RDA
Vit B3	374 %	374% of 16.0 mg RDA
Vit B5	106 %	106% of 5.00 mg AI
Vit B6	172 %	172% of 1.30 mg RDA
Vit B9	226 %	226% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	156 %	156% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1907 %	1907% of 11.2 g AI
Ω3 Essential ALA	7.07 %	7.07% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.12 %	4.12% of 2.79 g MAX
Saturated Fat	482 %	482% of 14.0 g MAX