Nuts, almonds, dry roasted, with salt added
1646g (12 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1126 % | 1126% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 246 % | 246% of 32.5 g RDA | |
| Starch | 4.37 % | 4.37% of 275 g deducted | |
| Fibers | 472 % | 472% of 38.0 g AI | |
| Protein | 575 % | 575% of 60.0 g RDA | |
| Water | 1.07 % | 1.07% of 3700 g AI | |
| Energy | 392 % | 392% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1147 % | 1147% of 0.3 g RDA | |
| Threonine | 871 % | 871% of 1.13 g RDA | |
| Isoleucine | 818 % | 818% of 1.50 g RDA | |
| Leucine | 822 % | 822% of 2.93 g RDA | |
| Lysine | 412 % | 412% of 2.25 g RDA | |
| Methionine | 340 % | 340% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1376 % | 1376% of 1.88 g RDA | |
| Valine | 716 % | 716% of 1.95 g RDA | |
| Histidine | 1172 % | 1172% of 0.75 g RDA | |
| Cysteine | 1174 % | 1174% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 441 % | 441% of 1000 mg AI | |
| Copper, Cu | 2010 % | 2010% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 767 % | 767% of 8.00 mg RDA | |
| Magnesium, Mg | 1093 % | 1093% of 420 mg RDA | |
| Manganese, Mn | 1597 % | 1597% of 2.30 mg AI | |
| Phosphorus; P | 1108 % | 1108% of 700 mg RDA | |
| Potassium, K | 250 % | 250% of 4700 mg AI | |
| Selenium, Se | 59.9 % | 59.9% of 55.0 µg RDA | |
| Sodium, Na | 720 % | 720% of 1500 mg AI | |
| Zinc, Zn | 495 % | 495% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2623 % | 2623% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 106 % | 106% of 1.20 mg RDA | |
| Vit B2 | 1516 % | 1516% of 1.30 mg RDA | |
| Vit B3 | 374 % | 374% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 226 % | 226% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 156 % | 156% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1907 % | 1907% of 11.2 g AI | |
| Ω3 Essential ALA | 7.07 % | 7.07% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 4.12 % | 4.12% of 2.79 g MAX | |
| Saturated Fat | 482 % | 482% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
39.7g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
80.0g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
12.0g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
179g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
865 g
1126% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
80.0 g
246% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
12.0 g
4.37% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
179 g
472% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
345 g
575% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
39.7 g
1.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.44 g
1147% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.79 g
871% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.3 g
818% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
24.0 g
822% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.27 g
412% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.55 g
340% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.5 g
Tyrosine
7.34 g
1376% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.0 g
716% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.79 g
1172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.52 g
1174% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
213 g
1907% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0988 g
7.07% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.115 g
4.12% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
67.4 g
482% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.