Nuts, almonds, dry roasted, with salt added
151g (1.1 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 103 % | 103% of 76.8 g RDA | |
| Carbs | 9.18 % | 9.18% of 346 g AI | |
| Sugars | 22.6 % | 22.6% of 32.5 g RDA | |
| Starch | 0.401 % | 0.401% of 275 g deducted | |
| Fibers | 43.3 % | 43.3% of 38.0 g AI | |
| Protein | 52.7 % | 52.7% of 60.0 g RDA | |
| Water | 0.0984 % | 0.0984% of 3700 g AI | |
| Energy | 35.9 % | 35.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 105 % | 105% of 0.3 g RDA | |
| Threonine | 79.9 % | 79.9% of 1.13 g RDA | |
| Isoleucine | 75.0 % | 75.0% of 1.50 g RDA | |
| Leucine | 75.4 % | 75.4% of 2.93 g RDA | |
| Lysine | 37.8 % | 37.8% of 2.25 g RDA | |
| Methionine | 31.2 % | 31.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
126 % | 126% of 1.88 g RDA | |
| Valine | 65.7 % | 65.7% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 108 % | 108% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.5 % | 40.5% of 1000 mg AI | |
| Copper, Cu | 184 % | 184% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 70.4 % | 70.4% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 147 % | 147% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 22.9 % | 22.9% of 4700 mg AI | |
| Selenium, Se | 5.49 % | 5.49% of 55.0 µg RDA | |
| Sodium, Na | 66.0 % | 66.0% of 1500 mg AI | |
| Zinc, Zn | 45.4 % | 45.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
241 % | 241% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9.69 % | 9.69% of 1.20 mg RDA | |
| Vit B2 | 139 % | 139% of 1.30 mg RDA | |
| Vit B3 | 34.3 % | 34.3% of 16.0 mg RDA | |
| Vit B5 | 9.69 % | 9.69% of 5.00 mg AI | |
| Vit B6 | 15.8 % | 15.8% of 1.30 mg RDA | |
| Vit B9 | 20.8 % | 20.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.3 % | 14.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 175 % | 175% of 11.2 g AI | |
| Ω3 Essential ALA | 0.649 % | 0.649% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.378 % | 0.378% of 2.79 g MAX | |
| Saturated Fat | 44.2 % | 44.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
31.7g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.64g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.34g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.10g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.5g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
79.3 g
103% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
31.7 g
9.18% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.34 g
22.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.10 g
0.401% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.5 g
43.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.6 g
52.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.64 g
0.0984% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.316 g
105% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.898 g
79.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.12 g
75.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.21 g
75.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.85 g
37.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.234 g
31.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.69 g
Tyrosine
0.673 g
126% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.28 g
65.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.806 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.323 g
108% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19.5 g
175% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00906 g
0.649% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0106 g
0.378% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.18 g
44.2% of 14.0 g MAX
5% of total calories
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