Nuts, almonds, dry roasted, with salt added
147g (1.1 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 8.93 % | 8.93% of 346 g AI | |
| Sugars | 22.0 % | 22.0% of 32.5 g RDA | |
| Starch | 0.39 % | 0.39% of 275 g deducted | |
| Fibers | 42.2 % | 42.2% of 38.0 g AI | |
| Protein | 51.4 % | 51.4% of 60.0 g RDA | |
| Water | 0.0957 % | 0.0957% of 3700 g AI | |
| Energy | 35.0 % | 35.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 77.7 % | 77.7% of 1.13 g RDA | |
| Isoleucine | 73.0 % | 73.0% of 1.50 g RDA | |
| Leucine | 73.4 % | 73.4% of 2.93 g RDA | |
| Lysine | 36.8 % | 36.8% of 2.25 g RDA | |
| Methionine | 30.4 % | 30.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 63.9 % | 63.9% of 1.95 g RDA | |
| Histidine | 105 % | 105% of 0.75 g RDA | |
| Cysteine | 105 % | 105% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.4 % | 39.4% of 1000 mg AI | |
| Copper, Cu | 180 % | 180% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.5 % | 68.5% of 8.00 mg RDA | |
| Magnesium, Mg | 97.7 % | 97.7% of 420 mg RDA | |
| Manganese, Mn | 143 % | 143% of 2.30 mg AI | |
| Phosphorus; P | 98.9 % | 98.9% of 700 mg RDA | |
| Potassium, K | 22.3 % | 22.3% of 4700 mg AI | |
| Selenium, Se | 5.35 % | 5.35% of 55.0 µg RDA | |
| Sodium, Na | 64.3 % | 64.3% of 1500 mg AI | |
| Zinc, Zn | 44.2 % | 44.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
234 % | 234% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9.43 % | 9.43% of 1.20 mg RDA | |
| Vit B2 | 135 % | 135% of 1.30 mg RDA | |
| Vit B3 | 33.4 % | 33.4% of 16.0 mg RDA | |
| Vit B5 | 9.44 % | 9.44% of 5.00 mg AI | |
| Vit B6 | 15.4 % | 15.4% of 1.30 mg RDA | |
| Vit B9 | 20.2 % | 20.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.9 % | 13.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 170 % | 170% of 11.2 g AI | |
| Ω3 Essential ALA | 0.632 % | 0.632% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.368 % | 0.368% of 2.79 g MAX | |
| Saturated Fat | 43.1 % | 43.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
30.9g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.54g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.14g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.07g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.0g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
77.2 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
30.9 g
8.93% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.14 g
22.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.07 g
0.39% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.0 g
42.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.8 g
51.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.54 g
0.0957% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.307 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.875 g
77.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.10 g
73.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.15 g
73.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.828 g
36.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.228 g
30.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.65 g
Tyrosine
0.656 g
123% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.25 g
63.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.785 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.315 g
105% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19.0 g
170% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00882 g
0.632% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0103 g
0.368% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.02 g
43.1% of 14.0 g MAX
5% of total calories
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