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Nuts, almonds, dry roasted, with salt added    144g (1.0 cup whole kernels)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 98.5 % 98.5% of 76.8 g RDA
Carbs 8.75 % 8.75% of 346 g AI
Sugars 21.5 % 21.5% of 32.5 g RDA
Starch 0.382 % 0.382% of 275 g deducted
Fibers 41.3 % 41.3% of 38.0 g AI
Protein 50.3 % 50.3% of 60.0 g RDA
Water 0.0938 % 0.0938% of 3700 g AI
Energy 34.3 % 34.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 76.2 % 76.2% of 1.13 g RDA
Isoleucine 71.5 % 71.5% of 1.50 g RDA
Leucine 71.9 % 71.9% of 2.93 g RDA
Lysine 36.0 % 36.0% of 2.25 g RDA
Methionine 29.8 % 29.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
120 % 120% of 1.88 g RDA
Valine 62.6 % 62.6% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 38.6 % 38.6% of 1000 mg AI
Copper, Cu 176 % 176% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 67.1 % 67.1% of 8.00 mg RDA
Magnesium, Mg 95.7 % 95.7% of 420 mg RDA
Manganese, Mn 140 % 140% of 2.30 mg AI
Phosphorus; P 96.9 % 96.9% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 5.24 % 5.24% of 55.0 µg RDA
Sodium, Na 63.0 % 63.0% of 1500 mg AI
Zinc, Zn 43.3 % 43.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
229 % 229% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.24 % 9.24% of 1.20 mg RDA
Vit B2 133 % 133% of 1.30 mg RDA
Vit B3 32.7 % 32.7% of 16.0 mg RDA
Vit B5 9.24 % 9.24% of 5.00 mg AI
Vit B6 15.1 % 15.1% of 1.30 mg RDA
Vit B9 19.8 % 19.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.6 % 13.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 167 % 167% of 11.2 g AI
Ω3 Essential ALA 0.619 % 0.619% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.361 % 0.361% of 2.79 g MAX
Saturated Fat 42.2 % 42.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

75.7g
53.0% of total weight

Macro Nutrient

Carbs

30.3g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

30.2g
21.0% of total weight

Macro Nutrient

Water

3.47g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.42g
3.10% of total weight

Macro Nutrient

Sugars

7.00g
4.90% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

1.05g
0.73% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

15.7g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

75.7 g
98.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

30.3 g
8.75% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.00 g
21.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

1.05 g
0.382% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.7 g
41.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

30.2 g
50.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.47 g
0.0938% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

861 kcal
34.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.857 g
76.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.07 g
71.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.10 g
71.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.811 g
36.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.223 g
29.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.62 g

Tyrosine

0.642 g

120% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.22 g
62.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.769 g
103% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.308 g
103% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

386 mg
38.6% of 1000 mg AI

Minerals

Copper, Cu

1.58 mg
176% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.37 mg
67.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

402 mg
95.7% of 420 mg RDA

Minerals

Manganese, Mn

3.21 mg
140% of 2.30 mg AI

Minerals

Phosphorus; P

678 mg
96.9% of 700 mg RDA

Minerals

Potassium, K

1027 mg
21.8% of 4700 mg AI

Minerals

Selenium, Se

2.88 µg
5.24% of 55.0 µg RDA

Minerals

Sodium, Na

945 mg
63.0% of 1500 mg AI

Minerals

Zinc, Zn

4.77 mg
43.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

34.4 mg

Vit E add.

0 mg

229% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.111 mg
9.24% of 1.20 mg RDA

Vitamins

Vit B2

1.72 mg
133% of 1.30 mg RDA

Vitamins

Vit B3

5.24 mg
32.7% of 16.0 mg RDA

Vitamins

Vit B5

0.462 mg
9.24% of 5.00 mg AI

Vitamins

Vit B6

0.196 mg
15.1% of 1.30 mg RDA

Vitamins

Vit B9

79.2 µg
19.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

75.0 mg
13.6% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

18.6 g
167% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.00864 g
0.619% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0101 g
0.361% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.89 g
42.2% of 14.0 g MAX
5% of total calories