Nuts, almonds, dry roasted, with salt added
109g (0.79 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 74.6 % | 74.6% of 76.8 g RDA | |
| Carbs | 6.62 % | 6.62% of 346 g AI | |
| Sugars | 16.3 % | 16.3% of 32.5 g RDA | |
| Starch | 0.289 % | 0.289% of 275 g deducted | |
| Fibers | 31.3 % | 31.3% of 38.0 g AI | |
| Protein | 38.1 % | 38.1% of 60.0 g RDA | |
| Water | 0.071 % | 0.071% of 3700 g AI | |
| Energy | 25.9 % | 25.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 75.9 % | 75.9% of 0.3 g RDA | |
| Threonine | 57.6 % | 57.6% of 1.13 g RDA | |
| Isoleucine | 54.1 % | 54.1% of 1.50 g RDA | |
| Leucine | 54.4 % | 54.4% of 2.93 g RDA | |
| Lysine | 27.3 % | 27.3% of 2.25 g RDA | |
| Methionine | 22.5 % | 22.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
91.2 % | 91.2% of 1.88 g RDA | |
| Valine | 47.4 % | 47.4% of 1.95 g RDA | |
| Histidine | 77.6 % | 77.6% of 0.75 g RDA | |
| Cysteine | 77.8 % | 77.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.2 % | 29.2% of 1000 mg AI | |
| Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 50.8 % | 50.8% of 8.00 mg RDA | |
| Magnesium, Mg | 72.4 % | 72.4% of 420 mg RDA | |
| Manganese, Mn | 106 % | 106% of 2.30 mg AI | |
| Phosphorus; P | 73.3 % | 73.3% of 700 mg RDA | |
| Potassium, K | 16.5 % | 16.5% of 4700 mg AI | |
| Selenium, Se | 3.96 % | 3.96% of 55.0 µg RDA | |
| Sodium, Na | 47.7 % | 47.7% of 1500 mg AI | |
| Zinc, Zn | 32.8 % | 32.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
174 % | 174% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.99 % | 6.99% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 24.8 % | 24.8% of 16.0 mg RDA | |
| Vit B5 | 7.00 % | 7.00% of 5.00 mg AI | |
| Vit B6 | 11.4 % | 11.4% of 1.30 mg RDA | |
| Vit B9 | 15.0 % | 15.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.3 % | 10.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 126 % | 126% of 11.2 g AI | |
| Ω3 Essential ALA | 0.468 % | 0.468% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.273 % | 0.273% of 2.79 g MAX | |
| Saturated Fat | 31.9 % | 31.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
22.9g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.63g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.30g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.796g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
57.3 g
74.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
22.9 g
6.62% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.30 g
16.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.796 g
0.289% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.9 g
31.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.8 g
38.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.63 g
0.071% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.228 g
75.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.649 g
57.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.812 g
54.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.59 g
54.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.614 g
27.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.169 g
22.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.22 g
Tyrosine
0.486 g
91.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.924 g
47.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.582 g
77.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.233 g
77.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
14.1 g
126% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00654 g
0.468% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00763 g
0.273% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.46 g
31.9% of 14.0 g MAX
5% of total calories
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