Nuts, almonds, dry roasted, with salt added
1056g (7.7 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 722 % | 722% of 76.8 g RDA | |
| Carbs | 64.2 % | 64.2% of 346 g AI | |
| Sugars | 158 % | 158% of 32.5 g RDA | |
| Starch | 2.80 % | 2.80% of 275 g deducted | |
| Fibers | 303 % | 303% of 38.0 g AI | |
| Protein | 369 % | 369% of 60.0 g RDA | |
| Water | 0.688 % | 0.688% of 3700 g AI | |
| Energy | 251 % | 251% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 736 % | 736% of 0.3 g RDA | |
| Threonine | 559 % | 559% of 1.13 g RDA | |
| Isoleucine | 524 % | 524% of 1.50 g RDA | |
| Leucine | 527 % | 527% of 2.93 g RDA | |
| Lysine | 264 % | 264% of 2.25 g RDA | |
| Methionine | 218 % | 218% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
883 % | 883% of 1.88 g RDA | |
| Valine | 459 % | 459% of 1.95 g RDA | |
| Histidine | 752 % | 752% of 0.75 g RDA | |
| Cysteine | 753 % | 753% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 283 % | 283% of 1000 mg AI | |
| Copper, Cu | 1289 % | 1289% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 492 % | 492% of 8.00 mg RDA | |
| Magnesium, Mg | 701 % | 701% of 420 mg RDA | |
| Manganese, Mn | 1025 % | 1025% of 2.30 mg AI | |
| Phosphorus; P | 711 % | 711% of 700 mg RDA | |
| Potassium, K | 160 % | 160% of 4700 mg AI | |
| Selenium, Se | 38.4 % | 38.4% of 55.0 µg RDA | |
| Sodium, Na | 462 % | 462% of 1500 mg AI | |
| Zinc, Zn | 318 % | 318% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1683 % | 1683% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 67.8 % | 67.8% of 1.20 mg RDA | |
| Vit B2 | 972 % | 972% of 1.30 mg RDA | |
| Vit B3 | 240 % | 240% of 16.0 mg RDA | |
| Vit B5 | 67.8 % | 67.8% of 5.00 mg AI | |
| Vit B6 | 110 % | 110% of 1.30 mg RDA | |
| Vit B9 | 145 % | 145% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1223 % | 1223% of 11.2 g AI | |
| Ω3 Essential ALA | 4.54 % | 4.54% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.65 % | 2.65% of 2.79 g MAX | |
| Saturated Fat | 309 % | 309% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
222g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.4g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
51.3g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.71g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
115g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
555 g
722% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
51.3 g
158% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.71 g
2.80% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
115 g
303% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
221 g
369% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.4 g
0.688% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.21 g
736% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.28 g
559% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.87 g
524% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.4 g
527% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.95 g
264% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.64 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.8 g
Tyrosine
4.71 g
883% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.95 g
459% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.64 g
752% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.26 g
753% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
137 g
1223% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0634 g
4.54% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0739 g
2.65% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
43.2 g
309% of 14.0 g MAX
5% of total calories
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