Nuts, almonds, dry roasted, with salt added
140g (1.0 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 95.8 % | 95.8% of 76.8 g RDA | |
| Carbs | 8.52 % | 8.52% of 346 g AI | |
| Sugars | 21.0 % | 21.0% of 32.5 g RDA | |
| Starch | 0.372 % | 0.372% of 275 g deducted | |
| Fibers | 40.2 % | 40.2% of 38.0 g AI | |
| Protein | 49.0 % | 49.0% of 60.0 g RDA | |
| Water | 0.0913 % | 0.0913% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 97.6 % | 97.6% of 0.3 g RDA | |
| Threonine | 74.1 % | 74.1% of 1.13 g RDA | |
| Isoleucine | 69.6 % | 69.6% of 1.50 g RDA | |
| Leucine | 70.0 % | 70.0% of 2.93 g RDA | |
| Lysine | 35.1 % | 35.1% of 2.25 g RDA | |
| Methionine | 29.0 % | 29.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
117 % | 117% of 1.88 g RDA | |
| Valine | 60.9 % | 60.9% of 1.95 g RDA | |
| Histidine | 99.8 % | 99.8% of 0.75 g RDA | |
| Cysteine | 100.0 % | 100.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.6 % | 37.6% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 65.3 % | 65.3% of 8.00 mg RDA | |
| Magnesium, Mg | 93.1 % | 93.1% of 420 mg RDA | |
| Manganese, Mn | 136 % | 136% of 2.30 mg AI | |
| Phosphorus; P | 94.3 % | 94.3% of 700 mg RDA | |
| Potassium, K | 21.3 % | 21.3% of 4700 mg AI | |
| Selenium, Se | 5.10 % | 5.10% of 55.0 µg RDA | |
| Sodium, Na | 61.3 % | 61.3% of 1500 mg AI | |
| Zinc, Zn | 42.2 % | 42.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
223 % | 223% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 8.99 % | 8.99% of 1.20 mg RDA | |
| Vit B2 | 129 % | 129% of 1.30 mg RDA | |
| Vit B3 | 31.9 % | 31.9% of 16.0 mg RDA | |
| Vit B5 | 9.00 % | 9.00% of 5.00 mg AI | |
| Vit B6 | 14.7 % | 14.7% of 1.30 mg RDA | |
| Vit B9 | 19.3 % | 19.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.3 % | 13.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 162 % | 162% of 11.2 g AI | |
| Ω3 Essential ALA | 0.602 % | 0.602% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.351 % | 0.351% of 2.79 g MAX | |
| Saturated Fat | 41.1 % | 41.1% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
29.4g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.38g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.81g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.02g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.3g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
73.6 g
95.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.4 g
8.52% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.81 g
21.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.02 g
0.372% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.3 g
40.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.4 g
49.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.38 g
0.0913% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.293 g
97.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.834 g
74.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.04 g
69.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.05 g
70.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.789 g
35.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.217 g
29.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.57 g
Tyrosine
0.625 g
117% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.19 g
60.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.748 g
99.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
18.1 g
162% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00841 g
0.602% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00981 g
0.351% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.73 g
41.1% of 14.0 g MAX
5% of total calories
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