Seeds, sesame seed kernels, toasted, with salt added (decorticated)    117g (0.91 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	73.1 %	73.1% of 76.8 g RDA
Carbs	8.81 %	8.81% of 346 g AI
Sugars	1.73 %	1.73% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.0 %	52.0% of 38.0 g AI
Protein	33.1 %	33.1% of 60.0 g RDA
Water	0.158 %	0.158% of 3700 g AI
Energy	26.4 %	26.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	145 %	145% of 0.3 g RDA
Threonine	73.2 %	73.2% of 1.13 g RDA
Isoleucine	56.9 %	56.9% of 1.50 g RDA
Leucine	52.0 %	52.0% of 2.93 g RDA
Lysine	28.3 %	28.3% of 2.25 g RDA
Methionine	87.4 %	87.4% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	56.8 %	56.8% of 1.95 g RDA
Histidine	77.8 %	77.8% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	15.3 %	15.3% of 1000 mg AI
Copper, Cu	189 %	189% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	114 %	114% of 8.00 mg RDA
Magnesium, Mg	96.4 %	96.4% of 420 mg RDA
Manganese, Mn	72.6 %	72.6% of 2.30 mg AI
Phosphorus; P	129 %	129% of 700 mg RDA
Potassium, K	10.1 %	10.1% of 4700 mg AI
Selenium, Se	73.2 %	73.2% of 55.0 µg RDA
Sodium, Na	45.9 %	45.9% of 1500 mg AI
Zinc, Zn	109 %	109% of 11.0 mg RDA

Vitamins
Vit A	0.39 %	0.39% of 900 µg RDA
Vit E + Vit E add.	1.95 %	1.95% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	41.9 %	41.9% of 1.30 mg RDA
Vit B3	39.8 %	39.8% of 16.0 mg RDA
Vit B5	15.9 %	15.9% of 5.00 mg AI
Vit B6	13.1 %	13.1% of 1.30 mg RDA
Vit B9	28.1 %	28.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.45 %	5.45% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	56.3 %	56.3% of 14.0 g MAX