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Seeds, pumpkin and squash seed kernels, roasted, with salt added    702g (3.1 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

344g
49.0% of total weight

Macro Nutrient

Carbs

103g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

209g
30.0% of total weight

Macro Nutrient

Water

14.3g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

30.7g
4.40% of total weight

Macro Nutrient

Sugars

9.06g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

5.19g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

45.6g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

4029 kcal
160% of 2514 kcal DRI

Macro Nutrients

Fat

344 g
448% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

103 g
29.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9.06 g
27.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

5.19 g
1.89% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

45.6 g
120% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

209 g
349% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

14.3 g
0.385% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.99 g
1331% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.91 g
615% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

8.88 g
592% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.8 g
573% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.56 g
381% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.18 g
557% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

12.0 g

Tyrosine

7.57 g

1045% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

10.9 g
561% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.41 g
721% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.30 g
765% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

365 mg
36.5% of 1000 mg AI

Minerals

Copper, Cu

8.95 mg
995% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

56.7 mg
708% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3861 mg
919% of 420 mg RDA

Minerals

Manganese, Mn

31.5 mg
1370% of 2.30 mg AI

Minerals

Phosphorus; P

8241 mg
1177% of 700 mg RDA

Minerals

Potassium, K

5532 mg
118% of 4700 mg AI

Minerals

Selenium, Se

66.0 µg
120% of 55.0 µg RDA

Minerals

Sodium, Na

1797 mg
120% of 1500 mg AI

Minerals

Zinc, Zn

53.6 mg
488% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.93 mg

Vit E add.

0 mg

26.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

12.6 mg
14.0% of 90.0 mg RDA

Vitamins

Vit B1

0.491 mg
41.0% of 1.20 mg RDA

Vitamins

Vit B2

1.05 mg
81.0% of 1.30 mg RDA

Vitamins

Vit B3

31.1 mg
194% of 16.0 mg RDA

Vitamins

Vit B5

4.00 mg
80.0% of 5.00 mg AI

Vitamins

Vit B6

0.702 mg
54.0% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

442 mg
80.4% of 550 mg AI

Vitamins

Vit K1

31.6 µg

Vit K2

0 µg

26.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

137 g
1229% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.779 g
55.8% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.295 g
10.6% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

60.0 g
429% of 14.0 g MAX
5% of total calories