Seeds, pumpkin and squash seed kernels, roasted, with salt added
6651g (29 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1519 % | 1519% of 2514 kcal DRI | |
| Fat | 4247 % | 4247% of 76.8 g RDA | |
| Carbs | 283 % | 283% of 346 g AI | |
| Sugars | 264 % | 264% of 32.5 g RDA | |
| Starch | 17.9 % | 17.9% of 275 g deducted | |
| Fibers | 1138 % | 1138% of 38.0 g AI | |
| Protein | 3308 % | 3308% of 60.0 g RDA | |
| Water | 3.65 % | 3.65% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 12615 % | 12615% of 0.3 g RDA | |
| Threonine | 5823 % | 5823% of 1.13 g RDA | |
| Isoleucine | 5609 % | 5609% of 1.50 g RDA | |
| Leucine | 5430 % | 5430% of 2.93 g RDA | |
| Lysine | 3606 % | 3606% of 2.25 g RDA | |
| Methionine | 5276 % | 5276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9897 % | 9897% of 1.88 g RDA | |
| Valine | 5317 % | 5317% of 1.95 g RDA | |
| Histidine | 6828 % | 6828% of 0.75 g RDA | |
| Cysteine | 7250 % | 7250% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 346 % | 346% of 1000 mg AI | |
| Copper, Cu | 9422 % | 9422% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6709 % | 6709% of 8.00 mg RDA | |
| Magnesium, Mg | 8710 % | 8710% of 420 mg RDA | |
| Manganese, Mn | 12984 % | 12984% of 2.30 mg AI | |
| Phosphorus; P | 11155 % | 11155% of 700 mg RDA | |
| Potassium, K | 1115 % | 1115% of 4700 mg AI | |
| Selenium, Se | 1137 % | 1137% of 55.0 µg RDA | |
| Sodium, Na | 1135 % | 1135% of 1500 mg AI | |
| Zinc, Zn | 4619 % | 4619% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
248 % | 248% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 133 % | 133% of 90.0 mg RDA | |
| Vit B1 | 388 % | 388% of 1.20 mg RDA | |
| Vit B2 | 767 % | 767% of 1.30 mg RDA | |
| Vit B3 | 1841 % | 1841% of 16.0 mg RDA | |
| Vit B5 | 758 % | 758% of 5.00 mg AI | |
| Vit B6 | 512 % | 512% of 1.30 mg RDA | |
| Vit B9 | 948 % | 948% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 762 % | 762% of 550 mg AI | |
|
Vit K1 + Vit K2 |
249 % | 249% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 11643 % | 11643% of 11.2 g AI | |
| Ω3 Essential ALA | 529 % | 529% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 100 % | 100% of 2.79 g MAX | |
| Saturated Fat | 4069 % | 4069% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
978g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
135g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
85.8g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
49.2g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
432g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
978 g
283% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
85.8 g
264% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
49.2 g
17.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
432 g
1138% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
1985 g
3308% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
135 g
3.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
37.8 g
12615% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
65.5 g
5823% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
84.1 g
5609% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
159 g
5430% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
81.1 g
3606% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
39.6 g
5276% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
114 g
Tyrosine
71.8 g
9897% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
104 g
5317% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
51.2 g
6828% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
21.7 g
7250% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
1301 g
11643% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
7.38 g
529% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.79 g
100% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
568 g
4069% of 14.0 g MAX
5% of total calories
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