Seeds, pumpkin and squash seed kernels, roasted, with salt added    60.0g (0.26 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	38.3 %	38.3% of 76.8 g RDA
Carbs	2.55 %	2.55% of 346 g AI
Sugars	2.38 %	2.38% of 32.5 g RDA
Starch	0.161 %	0.161% of 275 g deducted
Fibers	10.3 %	10.3% of 38.0 g AI
Protein	29.8 %	29.8% of 60.0 g RDA
Water	0.0329 %	0.0329% of 3700 g AI
Energy	13.7 %	13.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	52.5 %	52.5% of 1.13 g RDA
Isoleucine	50.6 %	50.6% of 1.50 g RDA
Leucine	49.0 %	49.0% of 2.93 g RDA
Lysine	32.5 %	32.5% of 2.25 g RDA
Methionine	47.6 %	47.6% of 0.75 g RDA
Phenylalanine + Tyrosine	89.3 %	89.3% of 1.88 g RDA
Valine	48.0 %	48.0% of 1.95 g RDA
Histidine	61.6 %	61.6% of 0.75 g RDA
Cysteine	65.4 %	65.4% of 0.3 g RDA

Minerals
Calcium, Ca	3.12 %	3.12% of 1000 mg AI
Copper, Cu	85.0 %	85.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.5 %	60.5% of 8.00 mg RDA
Magnesium, Mg	78.6 %	78.6% of 420 mg RDA
Manganese, Mn	117 %	117% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	10.1 %	10.1% of 4700 mg AI
Selenium, Se	10.3 %	10.3% of 55.0 µg RDA
Sodium, Na	10.2 %	10.2% of 1500 mg AI
Zinc, Zn	41.7 %	41.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.24 %	2.24% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.20 %	1.20% of 90.0 mg RDA
Vit B1	3.50 %	3.50% of 1.20 mg RDA
Vit B2	6.92 %	6.92% of 1.30 mg RDA
Vit B3	16.6 %	16.6% of 16.0 mg RDA
Vit B5	6.84 %	6.84% of 5.00 mg AI
Vit B6	4.62 %	4.62% of 1.30 mg RDA
Vit B9	8.55 %	8.55% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.87 %	6.87% of 550 mg AI
Vit K1 + Vit K2	2.25 %	2.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	105 %	105% of 11.2 g AI
Ω3 Essential ALA	4.77 %	4.77% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.902 %	0.902% of 2.79 g MAX
Saturated Fat	36.7 %	36.7% of 14.0 g MAX