Seeds, pumpkin and squash seed kernels, roasted, with salt added    5001g (22 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	3193 %	3193% of 76.8 g RDA
Carbs	213 %	213% of 346 g AI
Sugars	199 %	199% of 32.5 g RDA
Starch	13.4 %	13.4% of 275 g deducted
Fibers	855 %	855% of 38.0 g AI
Protein	2487 %	2487% of 60.0 g RDA
Water	2.74 %	2.74% of 3700 g AI
Energy	1142 %	1142% of 2514 kcal DRI

Essential Proteins
Tryptophan	9485 %	9485% of 0.3 g RDA
Threonine	4379 %	4379% of 1.13 g RDA
Isoleucine	4218 %	4218% of 1.50 g RDA
Leucine	4083 %	4083% of 2.93 g RDA
Lysine	2712 %	2712% of 2.25 g RDA
Methionine	3967 %	3967% of 0.75 g RDA
Phenylalanine + Tyrosine	7441 %	7441% of 1.88 g RDA
Valine	3998 %	3998% of 1.95 g RDA
Histidine	5134 %	5134% of 0.75 g RDA
Cysteine	5451 %	5451% of 0.3 g RDA

Minerals
Calcium, Ca	260 %	260% of 1000 mg AI
Copper, Cu	7085 %	7085% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5045 %	5045% of 8.00 mg RDA
Magnesium, Mg	6549 %	6549% of 420 mg RDA
Manganese, Mn	9763 %	9763% of 2.30 mg AI
Phosphorus; P	8387 %	8387% of 700 mg RDA
Potassium, K	838 %	838% of 4700 mg AI
Selenium, Se	855 %	855% of 55.0 µg RDA
Sodium, Na	854 %	854% of 1500 mg AI
Zinc, Zn	3473 %	3473% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	187 %	187% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	292 %	292% of 1.20 mg RDA
Vit B2	577 %	577% of 1.30 mg RDA
Vit B3	1385 %	1385% of 16.0 mg RDA
Vit B5	570 %	570% of 5.00 mg AI
Vit B6	385 %	385% of 1.30 mg RDA
Vit B9	713 %	713% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	573 %	573% of 550 mg AI
Vit K1 + Vit K2	188 %	188% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	8754 %	8754% of 11.2 g AI
Ω3 Essential ALA	397 %	397% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	75.2 %	75.2% of 2.79 g MAX
Saturated Fat	3059 %	3059% of 14.0 g MAX