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Seeds, pumpkin and squash seed kernels, roasted, with salt added    5000g (22 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

2453g
49.0% of total weight

Macro Nutrient

Carbs

736g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1492g
30.0% of total weight

Macro Nutrient

Water

102g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

219g
4.40% of total weight

Macro Nutrient

Sugars

64.5g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

37.0g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

325g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

28700 kcal
1142% of 2514 kcal DRI

Macro Nutrients

Fat

2453 g
3193% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

736 g
213% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

64.5 g
199% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

37.0 g
13.4% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

325 g
855% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1492 g
2487% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

102 g
2.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

28.5 g
9483% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

49.3 g
4378% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

63.3 g
4217% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

119 g
4082% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

61.0 g
2711% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

29.8 g
3967% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

85.6 g

Tyrosine

54.0 g

7440% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

78.0 g
3997% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

38.5 g
5133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

16.4 g
5450% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2600 mg
260% of 1000 mg AI

Minerals

Copper, Cu

63.8 mg
7083% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

404 mg
5044% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

27500 mg
6548% of 420 mg RDA

Minerals

Manganese, Mn

225 mg
9761% of 2.30 mg AI

Minerals

Phosphorus; P

58700 mg
8386% of 700 mg RDA

Minerals

Potassium, K

39400 mg
838% of 4700 mg AI

Minerals

Selenium, Se

470 µg
855% of 55.0 µg RDA

Minerals

Sodium, Na

12800 mg
853% of 1500 mg AI

Minerals

Zinc, Zn

382 mg
3473% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

28.0 mg

Vit E add.

0 mg

187% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

3.50 mg
292% of 1.20 mg RDA

Vitamins

Vit B2

7.50 mg
577% of 1.30 mg RDA

Vitamins

Vit B3

222 mg
1384% of 16.0 mg RDA

Vitamins

Vit B5

28.5 mg
570% of 5.00 mg AI

Vitamins

Vit B6

5.00 mg
385% of 1.30 mg RDA

Vitamins

Vit B9

2850 µg
713% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3150 mg
573% of 550 mg AI

Vitamins

Vit K1

225 µg

Vit K2

0 µg

188% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

978 g
8753% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

5.55 g
397% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

2.10 g
75.2% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

427 g
3059% of 14.0 g MAX
5% of total calories