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Seeds, pumpkin and squash seed kernels, roasted, with salt added    2679g (12 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1314g
49.0% of total weight

Macro Nutrient

Carbs

394g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

799g
30.0% of total weight

Macro Nutrient

Water

54.4g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

117g
4.40% of total weight

Macro Nutrient

Sugars

34.6g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

19.8g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

174g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

15377 kcal
612% of 2514 kcal DRI

Macro Nutrients

Fat

1314 g
1711% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

394 g
114% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

34.6 g
106% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

19.8 g
7.20% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

174 g
458% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

799 g
1332% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

54.4 g
1.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

15.2 g
5081% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

26.4 g
2346% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

33.9 g
2259% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

64.0 g
2187% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

32.7 g
1453% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

15.9 g
2125% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

45.8 g

Tyrosine

28.9 g

3986% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

41.8 g
2142% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

20.6 g
2750% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.76 g
2920% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1393 mg
139% of 1000 mg AI

Minerals

Copper, Cu

34.2 mg
3795% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

216 mg
2702% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

14735 mg
3508% of 420 mg RDA

Minerals

Manganese, Mn

120 mg
5230% of 2.30 mg AI

Minerals

Phosphorus; P

31451 mg
4493% of 700 mg RDA

Minerals

Potassium, K

21111 mg
449% of 4700 mg AI

Minerals

Selenium, Se

252 µg
458% of 55.0 µg RDA

Minerals

Sodium, Na

6858 mg
457% of 1500 mg AI

Minerals

Zinc, Zn

205 mg
1861% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

48.2 mg
53.6% of 90.0 mg RDA

Vitamins

Vit B1

1.88 mg
156% of 1.20 mg RDA

Vitamins

Vit B2

4.02 mg
309% of 1.30 mg RDA

Vitamins

Vit B3

119 mg
742% of 16.0 mg RDA

Vitamins

Vit B5

15.3 mg
305% of 5.00 mg AI

Vitamins

Vit B6

2.68 mg
206% of 1.30 mg RDA

Vitamins

Vit B9

1527 µg
382% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1688 mg
307% of 550 mg AI

Vitamins

Vit K1

121 µg

Vit K2

0 µg

100% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

524 g
4690% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.97 g
213% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

1.13 g
40.3% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

229 g
1639% of 14.0 g MAX
5% of total calories