Seeds, pumpkin and squash seed kernels, roasted, with salt added
2350g (10 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 537 % | 537% of 2514 kcal DRI | |
| Fat | 1501 % | 1501% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 93.3 % | 93.3% of 32.5 g RDA | |
| Starch | 6.32 % | 6.32% of 275 g deducted | |
| Fibers | 402 % | 402% of 38.0 g AI | |
| Protein | 1169 % | 1169% of 60.0 g RDA | |
| Water | 1.29 % | 1.29% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4457 % | 4457% of 0.3 g RDA | |
| Threonine | 2058 % | 2058% of 1.13 g RDA | |
| Isoleucine | 1982 % | 1982% of 1.50 g RDA | |
| Leucine | 1919 % | 1919% of 2.93 g RDA | |
| Lysine | 1274 % | 1274% of 2.25 g RDA | |
| Methionine | 1864 % | 1864% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3497 % | 3497% of 1.88 g RDA | |
| Valine | 1879 % | 1879% of 1.95 g RDA | |
| Histidine | 2413 % | 2413% of 0.75 g RDA | |
| Cysteine | 2562 % | 2562% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 122 % | 122% of 1000 mg AI | |
| Copper, Cu | 3329 % | 3329% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2371 % | 2371% of 8.00 mg RDA | |
| Magnesium, Mg | 3077 % | 3077% of 420 mg RDA | |
| Manganese, Mn | 4588 % | 4588% of 2.30 mg AI | |
| Phosphorus; P | 3941 % | 3941% of 700 mg RDA | |
| Potassium, K | 394 % | 394% of 4700 mg AI | |
| Selenium, Se | 402 % | 402% of 55.0 µg RDA | |
| Sodium, Na | 401 % | 401% of 1500 mg AI | |
| Zinc, Zn | 1632 % | 1632% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
87.7 % | 87.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 47.0 % | 47.0% of 90.0 mg RDA | |
| Vit B1 | 137 % | 137% of 1.20 mg RDA | |
| Vit B2 | 271 % | 271% of 1.30 mg RDA | |
| Vit B3 | 651 % | 651% of 16.0 mg RDA | |
| Vit B5 | 268 % | 268% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 335 % | 335% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 269 % | 269% of 550 mg AI | |
|
Vit K1 + Vit K2 |
88.1 % | 88.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 4114 % | 4114% of 11.2 g AI | |
| Ω3 Essential ALA | 187 % | 187% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 35.3 % | 35.3% of 2.79 g MAX | |
| Saturated Fat | 1438 % | 1438% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
47.7g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.3g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
17.4g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
153g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.3 g
93.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
17.4 g
6.32% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
153 g
402% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
701 g
1169% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
47.7 g
1.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
13.4 g
4457% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
23.1 g
2058% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
29.7 g
1982% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
56.1 g
1919% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
28.7 g
1274% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
14.0 g
1864% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
40.2 g
Tyrosine
25.4 g
3497% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
36.6 g
1879% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
18.1 g
2413% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.68 g
2562% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
460 g
4114% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.61 g
187% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.987 g
35.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
201 g
1438% of 14.0 g MAX
5% of total calories
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