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Seeds, pumpkin and squash seed kernels, roasted, with salt added    202g (0.89 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

99.1g
49.0% of total weight

Macro Nutrient

Carbs

29.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.3g
30.0% of total weight

Macro Nutrient

Water

4.10g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.83g
4.40% of total weight

Macro Nutrient

Sugars

2.61g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

1.49g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

13.1g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1159 kcal
46.1% of 2514 kcal DRI

Macro Nutrients

Fat

99.1 g
129% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

29.7 g
8.60% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.61 g
8.02% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

1.49 g
0.543% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.1 g
34.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

60.3 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.10 g
0.111% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.15 g
383% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.99 g
177% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.56 g
170% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.82 g
165% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.46 g
110% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.20 g
160% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.46 g

Tyrosine

2.18 g

301% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.15 g
161% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.56 g
207% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.661 g
220% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

105 mg
10.5% of 1000 mg AI

Minerals

Copper, Cu

2.58 mg
286% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.3 mg
204% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1111 mg
265% of 420 mg RDA

Minerals

Manganese, Mn

9.07 mg
394% of 2.30 mg AI

Minerals

Phosphorus; P

2371 mg
339% of 700 mg RDA

Minerals

Potassium, K

1592 mg
33.9% of 4700 mg AI

Minerals

Selenium, Se

19.0 µg
34.5% of 55.0 µg RDA

Minerals

Sodium, Na

517 mg
34.5% of 1500 mg AI

Minerals

Zinc, Zn

15.4 mg
140% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.13 mg

Vit E add.

0 mg

7.54% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.64 mg
4.04% of 90.0 mg RDA

Vitamins

Vit B1

0.141 mg
11.8% of 1.20 mg RDA

Vitamins

Vit B2

0.303 mg
23.3% of 1.30 mg RDA

Vitamins

Vit B3

8.95 mg
55.9% of 16.0 mg RDA

Vitamins

Vit B5

1.15 mg
23.0% of 5.00 mg AI

Vitamins

Vit B6

0.202 mg
15.5% of 1.30 mg RDA

Vitamins

Vit B9

115 µg
28.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

127 mg
23.1% of 550 mg AI

Vitamins

Vit K1

9.09 µg

Vit K2

0 µg

7.58% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

39.5 g
354% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.224 g
16.1% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0848 g
3.04% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.3 g
124% of 14.0 g MAX
5% of total calories