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Seeds, pumpkin and squash seed kernels, roasted, with salt added    185g (0.81 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

90.7g
49.0% of total weight

Macro Nutrient

Carbs

27.2g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

55.2g
30.0% of total weight

Macro Nutrient

Water

3.76g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.08g
4.40% of total weight

Macro Nutrient

Sugars

2.39g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

1.37g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

12.0g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1062 kcal
42.2% of 2514 kcal DRI

Macro Nutrients

Fat

90.7 g
118% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

27.2 g
7.87% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.39 g
7.35% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

1.37 g
0.497% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.0 g
31.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

55.2 g
92.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.76 g
0.102% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.05 g
351% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.82 g
162% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.34 g
156% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.42 g
151% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.26 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.10 g
147% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.17 g

Tyrosine

2.00 g

275% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.88 g
148% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.42 g
190% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.605 g
202% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

96.2 mg
9.62% of 1000 mg AI

Minerals

Copper, Cu

2.36 mg
262% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14.9 mg
187% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1018 mg
242% of 420 mg RDA

Minerals

Manganese, Mn

8.31 mg
361% of 2.30 mg AI

Minerals

Phosphorus; P

2172 mg
310% of 700 mg RDA

Minerals

Potassium, K

1458 mg
31.0% of 4700 mg AI

Minerals

Selenium, Se

17.4 µg
31.6% of 55.0 µg RDA

Minerals

Sodium, Na

474 mg
31.6% of 1500 mg AI

Minerals

Zinc, Zn

14.1 mg
128% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.04 mg

Vit E add.

0 mg

6.91% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.33 mg
3.70% of 90.0 mg RDA

Vitamins

Vit B1

0.13 mg
10.8% of 1.20 mg RDA

Vitamins

Vit B2

0.278 mg
21.3% of 1.30 mg RDA

Vitamins

Vit B3

8.20 mg
51.2% of 16.0 mg RDA

Vitamins

Vit B5

1.05 mg
21.1% of 5.00 mg AI

Vitamins

Vit B6

0.185 mg
14.2% of 1.30 mg RDA

Vitamins

Vit B9

105 µg
26.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

117 mg
21.2% of 550 mg AI

Vitamins

Vit K1

8.33 µg

Vit K2

0 µg

6.94% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

36.2 g
324% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.205 g
14.7% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0777 g
2.78% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15.8 g
113% of 14.0 g MAX
5% of total calories