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Seeds, pumpkin and squash seed kernels, roasted, with salt added    1300g (5.7 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 830 % 830% of 76.8 g RDA
Carbs 55.3 % 55.3% of 346 g AI
Sugars 51.6 % 51.6% of 32.5 g RDA
Starch 3.50 % 3.50% of 275 g deducted
Fibers 222 % 222% of 38.0 g AI
Protein 647 % 647% of 60.0 g RDA
Water 0.713 % 0.713% of 3700 g AI
Energy 297 % 297% of 2514 kcal DRI
Essential Proteins
Tryptophan 2466 % 2466% of 0.3 g RDA
Threonine 1138 % 1138% of 1.13 g RDA
Isoleucine 1096 % 1096% of 1.50 g RDA
Leucine 1061 % 1061% of 2.93 g RDA
Lysine 705 % 705% of 2.25 g RDA
Methionine 1031 % 1031% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1934 % 1934% of 1.88 g RDA
Valine 1039 % 1039% of 1.95 g RDA
Histidine 1335 % 1335% of 0.75 g RDA
Cysteine 1417 % 1417% of 0.3 g RDA
Minerals
Calcium, Ca 67.6 % 67.6% of 1000 mg AI
Copper, Cu 1842 % 1842% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1311 % 1311% of 8.00 mg RDA
Magnesium, Mg 1702 % 1702% of 420 mg RDA
Manganese, Mn 2538 % 2538% of 2.30 mg AI
Phosphorus; P 2180 % 2180% of 700 mg RDA
Potassium, K 218 % 218% of 4700 mg AI
Selenium, Se 222 % 222% of 55.0 µg RDA
Sodium, Na 222 % 222% of 1500 mg AI
Zinc, Zn 903 % 903% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
48.5 % 48.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.0 % 26.0% of 90.0 mg RDA
Vit B1 75.8 % 75.8% of 1.20 mg RDA
Vit B2 150 % 150% of 1.30 mg RDA
Vit B3 360 % 360% of 16.0 mg RDA
Vit B5 148 % 148% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 185 % 185% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 149 % 149% of 550 mg AI
Vit K1
+
Vit K2
48.8 % 48.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2276 % 2276% of 11.2 g AI
Ω3 Essential ALA 103 % 103% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 19.5 % 19.5% of 2.79 g MAX
Saturated Fat 795 % 795% of 14.0 g MAX