Seeds, pumpkin and squash seed kernels, roasted, with salt added
123g (0.54 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 28.1 % | 28.1% of 2514 kcal DRI | |
| Fat | 78.5 % | 78.5% of 76.8 g RDA | |
| Carbs | 5.23 % | 5.23% of 346 g AI | |
| Sugars | 4.89 % | 4.89% of 32.5 g RDA | |
| Starch | 0.331 % | 0.331% of 275 g deducted | |
| Fibers | 21.0 % | 21.0% of 38.0 g AI | |
| Protein | 61.2 % | 61.2% of 60.0 g RDA | |
| Water | 0.0675 % | 0.0675% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 233 % | 233% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 104 % | 104% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 66.7 % | 66.7% of 2.25 g RDA | |
| Methionine | 97.6 % | 97.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
183 % | 183% of 1.88 g RDA | |
| Valine | 98.3 % | 98.3% of 1.95 g RDA | |
| Histidine | 126 % | 126% of 0.75 g RDA | |
| Cysteine | 134 % | 134% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.40 % | 6.40% of 1000 mg AI | |
| Copper, Cu | 174 % | 174% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 124 % | 124% of 8.00 mg RDA | |
| Magnesium, Mg | 161 % | 161% of 420 mg RDA | |
| Manganese, Mn | 240 % | 240% of 2.30 mg AI | |
| Phosphorus; P | 206 % | 206% of 700 mg RDA | |
| Potassium, K | 20.6 % | 20.6% of 4700 mg AI | |
| Selenium, Se | 21.0 % | 21.0% of 55.0 µg RDA | |
| Sodium, Na | 21.0 % | 21.0% of 1500 mg AI | |
| Zinc, Zn | 85.4 % | 85.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.59 % | 4.59% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.46 % | 2.46% of 90.0 mg RDA | |
| Vit B1 | 7.18 % | 7.18% of 1.20 mg RDA | |
| Vit B2 | 14.2 % | 14.2% of 1.30 mg RDA | |
| Vit B3 | 34.1 % | 34.1% of 16.0 mg RDA | |
| Vit B5 | 14.0 % | 14.0% of 5.00 mg AI | |
| Vit B6 | 9.46 % | 9.46% of 1.30 mg RDA | |
| Vit B9 | 17.5 % | 17.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.1 % | 14.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.61 % | 4.61% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 215 % | 215% of 11.2 g AI | |
| Ω3 Essential ALA | 9.78 % | 9.78% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.85 % | 1.85% of 2.79 g MAX | |
| Saturated Fat | 75.2 % | 75.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.1g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.50g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.59g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
0.91g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.00g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
18.1 g
5.23% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.59 g
4.89% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
0.91 g
0.331% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.00 g
21.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
36.7 g
61.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.50 g
0.0675% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.7 g
233% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.21 g
108% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.56 g
104% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.94 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.50 g
66.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.732 g
97.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.10 g
Tyrosine
1.33 g
183% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.92 g
98.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.947 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.402 g
134% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
24.1 g
215% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.137 g
9.78% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0517 g
1.85% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
10.5 g
75.2% of 14.0 g MAX
5% of total calories
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