Seeds, flaxseed    89.0g (0.57 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.8 %	48.8% of 76.8 g RDA
Carbs	7.44 %	7.44% of 346 g AI
Sugars	4.25 %	4.25% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	63.9 %	63.9% of 38.0 g AI
Protein	27.1 %	27.1% of 60.0 g RDA
Water	0.167 %	0.167% of 3700 g AI
Energy	18.9 %	18.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	88.1 %	88.1% of 0.3 g RDA
Threonine	60.6 %	60.6% of 1.13 g RDA
Isoleucine	53.2 %	53.2% of 1.50 g RDA
Leucine	37.6 %	37.6% of 2.93 g RDA
Lysine	34.1 %	34.1% of 2.25 g RDA
Methionine	43.9 %	43.9% of 0.75 g RDA
Phenylalanine + Tyrosine	68.8 %	68.8% of 1.88 g RDA
Valine	48.9 %	48.9% of 1.95 g RDA
Histidine	56.0 %	56.0% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	22.7 %	22.7% of 1000 mg AI
Copper, Cu	121 %	121% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	63.7 %	63.7% of 8.00 mg RDA
Magnesium, Mg	83.1 %	83.1% of 420 mg RDA
Manganese, Mn	96.0 %	96.0% of 2.30 mg AI
Phosphorus; P	81.6 %	81.6% of 700 mg RDA
Potassium, K	15.4 %	15.4% of 4700 mg AI
Selenium, Se	41.1 %	41.1% of 55.0 µg RDA
Sodium, Na	1.78 %	1.78% of 1500 mg AI
Zinc, Zn	35.1 %	35.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.84 %	1.84% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.593 %	0.593% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	11.0 %	11.0% of 1.30 mg RDA
Vit B3	17.1 %	17.1% of 16.0 mg RDA
Vit B5	17.5 %	17.5% of 5.00 mg AI
Vit B6	32.4 %	32.4% of 1.30 mg RDA
Vit B9	19.4 %	19.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.7 %	12.7% of 550 mg AI
Vit K1 + Vit K2	3.19 %	3.19% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.3 %	23.3% of 14.0 g MAX