Seeds, flaxseed 808g (5.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 443 % | 443% of 76.8 g RDA | |
Carbs | 67.5 % | 67.5% of 346 g AI | |
Sugars | 38.6 % | 38.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 580 % | 580% of 38.0 g AI | |
Protein | 246 % | 246% of 60.0 g RDA | |
Water | 1.52 % | 1.52% of 3700 g AI | |
Energy | 172 % | 172% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 800 % | 800% of 0.3 g RDA | |
Threonine | 550 % | 550% of 1.13 g RDA | |
Isoleucine | 483 % | 483% of 1.50 g RDA | |
Leucine | 341 % | 341% of 2.93 g RDA | |
Lysine | 310 % | 310% of 2.25 g RDA | |
Methionine | 399 % | 399% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
625 % | 625% of 1.88 g RDA | |
Valine | 444 % | 444% of 1.95 g RDA | |
Histidine | 509 % | 509% of 0.75 g RDA | |
Cysteine | 916 % | 916% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 206 % | 206% of 1000 mg AI | |
Copper, Cu | 1095 % | 1095% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 579 % | 579% of 8.00 mg RDA | |
Magnesium, Mg | 754 % | 754% of 420 mg RDA | |
Manganese, Mn | 872 % | 872% of 2.30 mg AI | |
Phosphorus; P | 741 % | 741% of 700 mg RDA | |
Potassium, K | 140 % | 140% of 4700 mg AI | |
Selenium, Se | 373 % | 373% of 55.0 µg RDA | |
Sodium, Na | 16.2 % | 16.2% of 1500 mg AI | |
Zinc, Zn | 319 % | 319% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
16.7 % | 16.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.39 % | 5.39% of 90.0 mg RDA | |
Vit B1 | 1107 % | 1107% of 1.20 mg RDA | |
Vit B2 | 100 % | 100% of 1.30 mg RDA | |
Vit B3 | 156 % | 156% of 16.0 mg RDA | |
Vit B5 | 159 % | 159% of 5.00 mg AI | |
Vit B6 | 294 % | 294% of 1.30 mg RDA | |
Vit B9 | 176 % | 176% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 116 % | 116% of 550 mg AI | |
Vit K1 + Vit K2 |
29.0 % | 29.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 212 % | 212% of 14.0 g MAX |