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Seeds, flaxseed    73.0g (0.47 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

30.8g
42.0% of total weight

Macro Nutrient

Carbs

21.1g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
18.0% of total weight

Macro Nutrient

Water

5.08g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.72g
3.70% of total weight

Macro Nutrient

Sugars

1.13g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.9g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

390 kcal
15.5% of 2514 kcal DRI

Macro Nutrients

Fat

30.8 g
40.1% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

21.1 g
6.10% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.13 g
3.48% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

19.9 g
52.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

13.4 g
22.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.08 g
0.137% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.217 g
72.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.559 g
49.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.654 g
43.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.902 g
30.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.629 g
28.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.27 g
36.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.699 g

Tyrosine

0.36 g

56.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.783 g
40.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.345 g
45.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.248 g
82.7% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

186 mg
18.6% of 1000 mg AI

Minerals

Copper, Cu

0.891 mg
99.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.18 mg
52.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

286 mg
68.1% of 420 mg RDA

Minerals

Manganese, Mn

1.81 mg
78.8% of 2.30 mg AI

Minerals

Phosphorus; P

469 mg
67.0% of 700 mg RDA

Minerals

Potassium, K

593 mg
12.6% of 4700 mg AI

Minerals

Selenium, Se

18.5 µg
33.7% of 55.0 µg RDA

Minerals

Sodium, Na

21.9 mg
1.46% of 1500 mg AI

Minerals

Zinc, Zn

3.17 mg
28.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.226 mg

Vit E add.

0 mg

1.51% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.438 mg
0.487% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

0.118 mg
9.04% of 1.30 mg RDA

Vitamins

Vit B3

2.25 mg
14.1% of 16.0 mg RDA

Vitamins

Vit B5

0.719 mg
14.4% of 5.00 mg AI

Vitamins

Vit B6

0.345 mg
26.6% of 1.30 mg RDA

Vitamins

Vit B9

63.5 µg
15.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

57.5 mg
10.4% of 550 mg AI

Vitamins

Vit K1

3.14 µg

Vit K2

? µg

2.62% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.67 g
19.1% of 14.0 g MAX
5% of total calories