Change weight

g
  =

Add to active recipe

g
  =

Seeds, flaxseed    699g (4.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

295g
42.0% of total weight

Macro Nutrient

Carbs

202g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

128g
18.0% of total weight

Macro Nutrient

Water

48.7g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

26.0g
3.70% of total weight

Macro Nutrient

Sugars

10.8g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

191g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

3733 kcal
148% of 2514 kcal DRI

Macro Nutrients

Fat

295 g
384% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

202 g
58.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10.8 g
33.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

191 g
502% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

128 g
213% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

48.7 g
1.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.08 g
692% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.35 g
476% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.26 g
418% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

8.63 g
295% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

6.03 g
268% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.59 g
345% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.69 g

Tyrosine

3.45 g

541% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.49 g
384% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.30 g
440% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.38 g
792% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1782 mg
178% of 1000 mg AI

Minerals

Copper, Cu

8.53 mg
948% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

40.1 mg
501% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2740 mg
652% of 420 mg RDA

Minerals

Manganese, Mn

17.3 mg
754% of 2.30 mg AI

Minerals

Phosphorus; P

4488 mg
641% of 700 mg RDA

Minerals

Potassium, K

5683 mg
121% of 4700 mg AI

Minerals

Selenium, Se

178 µg
323% of 55.0 µg RDA

Minerals

Sodium, Na

210 mg
14.0% of 1500 mg AI

Minerals

Zinc, Zn

30.3 mg
276% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.17 mg

Vit E add.

0 mg

14.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.19 mg
4.66% of 90.0 mg RDA

Vitamins

Vit B1

11.5 mg
958% of 1.20 mg RDA

Vitamins

Vit B2

1.13 mg
86.6% of 1.30 mg RDA

Vitamins

Vit B3

21.5 mg
135% of 16.0 mg RDA

Vitamins

Vit B5

6.89 mg
138% of 5.00 mg AI

Vitamins

Vit B6

3.31 mg
254% of 1.30 mg RDA

Vitamins

Vit B9

608 µg
152% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

30.1 µg

Vit K2

? µg

25.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

25.6 g
183% of 14.0 g MAX
5% of total calories