Seeds, flaxseed
579g (3.7 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 123 % | 123% of 2514 kcal DRI | |
| Fat | 318 % | 318% of 76.8 g RDA | |
| Carbs | 48.4 % | 48.4% of 346 g AI | |
| Sugars | 27.6 % | 27.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 416 % | 416% of 38.0 g AI | |
| Protein | 176 % | 176% of 60.0 g RDA | |
| Water | 1.09 % | 1.09% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 573 % | 573% of 0.3 g RDA | |
| Threonine | 394 % | 394% of 1.13 g RDA | |
| Isoleucine | 346 % | 346% of 1.50 g RDA | |
| Leucine | 244 % | 244% of 2.93 g RDA | |
| Lysine | 222 % | 222% of 2.25 g RDA | |
| Methionine | 286 % | 286% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
448 % | 448% of 1.88 g RDA | |
| Valine | 318 % | 318% of 1.95 g RDA | |
| Histidine | 364 % | 364% of 0.75 g RDA | |
| Cysteine | 656 % | 656% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 148 % | 148% of 1000 mg AI | |
| Copper, Cu | 785 % | 785% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 415 % | 415% of 8.00 mg RDA | |
| Magnesium, Mg | 540 % | 540% of 420 mg RDA | |
| Manganese, Mn | 625 % | 625% of 2.30 mg AI | |
| Phosphorus; P | 531 % | 531% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 267 % | 267% of 55.0 µg RDA | |
| Sodium, Na | 11.6 % | 11.6% of 1500 mg AI | |
| Zinc, Zn | 228 % | 228% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.0 % | 12.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.86 % | 3.86% of 90.0 mg RDA | |
| Vit B1 | 793 % | 793% of 1.20 mg RDA | |
| Vit B2 | 71.7 % | 71.7% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 114 % | 114% of 5.00 mg AI | |
| Vit B6 | 211 % | 211% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 82.8 % | 82.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.7 % | 20.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 152 % | 152% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
167g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.3g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.97g
1.60% of total weight
1.60% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
158g
27.0% of total weight
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrients
Carbs
167 g
48.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.97 g
27.6% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
158 g
416% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
106 g
176% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.3 g
1.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.72 g
573% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.44 g
394% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.19 g
346% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.15 g
244% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.99 g
222% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.14 g
286% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.54 g
Tyrosine
2.85 g
448% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.21 g
318% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.73 g
364% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.97 g
656% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.2 g
152% of 14.0 g MAX
5% of total calories
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