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Seeds, flaxseed    53161g (343 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

22413g
42.0% of total weight

Macro Nutrient

Carbs

15353g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9723g
18.0% of total weight

Macro Nutrient

Water

3700g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1978g
3.70% of total weight

Macro Nutrient

Sugars

824g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14513g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

283880 kcal
11292% of 2514 kcal DRI

Macro Nutrients

Fat

22413 g
29177% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

15353 g
4441% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

824 g
2537% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14513 g
38192% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

9723 g
16205% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

158 g
52629% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

407 g
36197% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

476 g
31755% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

657 g
22446% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

458 g
20367% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

197 g
26226% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

509 g

Tyrosine

262 g

41111% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

570 g
29225% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

251 g
33456% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

181 g
60249% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

135561 mg
13556% of 1000 mg AI

Minerals

Copper, Cu

649 mg
72063% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3046 mg
38077% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

208391 mg
49617% of 420 mg RDA

Minerals

Manganese, Mn

1319 mg
57368% of 2.30 mg AI

Minerals

Phosphorus; P

341294 mg
48756% of 700 mg RDA

Minerals

Potassium, K

432199 mg
9196% of 4700 mg AI

Minerals

Selenium, Se

13503 µg
24551% of 55.0 µg RDA

Minerals

Sodium, Na

15948 mg
1063% of 1500 mg AI

Minerals

Zinc, Zn

2307 mg
20974% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

165 mg

Vit E add.

0 mg

1099% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

319 mg
354% of 90.0 mg RDA

Vitamins

Vit B1

874 mg
72831% of 1.20 mg RDA

Vitamins

Vit B2

85.6 mg
6584% of 1.30 mg RDA

Vitamins

Vit B3

1637 mg
10233% of 16.0 mg RDA

Vitamins

Vit B5

524 mg
10473% of 5.00 mg AI

Vitamins

Vit B6

251 mg
19342% of 1.30 mg RDA

Vitamins

Vit B9

46250 µg
11563% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

41838 mg
7607% of 550 mg AI

Vitamins

Vit K1

2286 µg

Vit K2

? µg

1905% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1947 g
13942% of 14.0 g MAX
5% of total calories