Seeds, flaxseed    53161g (343 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29177 %	29177% of 76.8 g RDA
Carbs	4441 %	4441% of 346 g AI
Sugars	2537 %	2537% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	38192 %	38192% of 38.0 g AI
Protein	16205 %	16205% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	11292 %	11292% of 2514 kcal DRI

Essential Proteins
Tryptophan	52629 %	52629% of 0.3 g RDA
Threonine	36197 %	36197% of 1.13 g RDA
Isoleucine	31755 %	31755% of 1.50 g RDA
Leucine	22446 %	22446% of 2.93 g RDA
Lysine	20367 %	20367% of 2.25 g RDA
Methionine	26226 %	26226% of 0.75 g RDA
Phenylalanine + Tyrosine	41111 %	41111% of 1.88 g RDA
Valine	29225 %	29225% of 1.95 g RDA
Histidine	33456 %	33456% of 0.75 g RDA
Cysteine	60249 %	60249% of 0.3 g RDA

Minerals
Calcium, Ca	13556 %	13556% of 1000 mg AI
Copper, Cu	72063 %	72063% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	38077 %	38077% of 8.00 mg RDA
Magnesium, Mg	49617 %	49617% of 420 mg RDA
Manganese, Mn	57368 %	57368% of 2.30 mg AI
Phosphorus; P	48756 %	48756% of 700 mg RDA
Potassium, K	9196 %	9196% of 4700 mg AI
Selenium, Se	24551 %	24551% of 55.0 µg RDA
Sodium, Na	1063 %	1063% of 1500 mg AI
Zinc, Zn	20974 %	20974% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1099 %	1099% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	354 %	354% of 90.0 mg RDA
Vit B1	72831 %	72831% of 1.20 mg RDA
Vit B2	6584 %	6584% of 1.30 mg RDA
Vit B3	10233 %	10233% of 16.0 mg RDA
Vit B5	10473 %	10473% of 5.00 mg AI
Vit B6	19342 %	19342% of 1.30 mg RDA
Vit B9	11563 %	11563% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7607 %	7607% of 550 mg AI
Vit K1 + Vit K2	1905 %	1905% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13942 %	13942% of 14.0 g MAX