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Seeds, flaxseed    508g (3.3 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

214g
42.0% of total weight

Macro Nutrient

Carbs

147g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

92.9g
18.0% of total weight

Macro Nutrient

Water

35.4g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.9g
3.70% of total weight

Macro Nutrient

Sugars

7.87g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

139g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

2713 kcal
108% of 2514 kcal DRI

Macro Nutrients

Fat

214 g
279% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

147 g
42.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.87 g
24.2% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

139 g
365% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

92.9 g
155% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

35.4 g
0.956% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.51 g
503% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.89 g
346% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.55 g
303% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.27 g
214% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.38 g
195% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.88 g
251% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.86 g

Tyrosine

2.50 g

393% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.45 g
279% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.40 g
320% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.73 g
576% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1295 mg
130% of 1000 mg AI

Minerals

Copper, Cu

6.20 mg
689% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

29.1 mg
364% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1991 mg
474% of 420 mg RDA

Minerals

Manganese, Mn

12.6 mg
548% of 2.30 mg AI

Minerals

Phosphorus; P

3261 mg
466% of 700 mg RDA

Minerals

Potassium, K

4130 mg
87.9% of 4700 mg AI

Minerals

Selenium, Se

129 µg
235% of 55.0 µg RDA

Minerals

Sodium, Na

152 mg
10.2% of 1500 mg AI

Minerals

Zinc, Zn

22.0 mg
200% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.57 mg

Vit E add.

0 mg

10.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.05 mg
3.39% of 90.0 mg RDA

Vitamins

Vit B1

8.35 mg
696% of 1.20 mg RDA

Vitamins

Vit B2

0.818 mg
62.9% of 1.30 mg RDA

Vitamins

Vit B3

15.6 mg
97.8% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

2.40 mg
185% of 1.30 mg RDA

Vitamins

Vit B9

442 µg
110% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

400 mg
72.7% of 550 mg AI

Vitamins

Vit K1

21.8 µg

Vit K2

? µg

18.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.6 g
133% of 14.0 g MAX
5% of total calories