Seeds, flaxseed
4839g (31 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2656 % | 2656% of 76.8 g RDA | |
| Carbs | 404 % | 404% of 346 g AI | |
| Sugars | 231 % | 231% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3476 % | 3476% of 38.0 g AI | |
| Protein | 1475 % | 1475% of 60.0 g RDA | |
| Water | 9.10 % | 9.10% of 3700 g AI | |
| Energy | 1028 % | 1028% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4791 % | 4791% of 0.3 g RDA | |
| Threonine | 3295 % | 3295% of 1.13 g RDA | |
| Isoleucine | 2890 % | 2890% of 1.50 g RDA | |
| Leucine | 2043 % | 2043% of 2.93 g RDA | |
| Lysine | 1854 % | 1854% of 2.25 g RDA | |
| Methionine | 2387 % | 2387% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3742 % | 3742% of 1.88 g RDA | |
| Valine | 2660 % | 2660% of 1.95 g RDA | |
| Histidine | 3045 % | 3045% of 0.75 g RDA | |
| Cysteine | 5484 % | 5484% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1234 % | 1234% of 1000 mg AI | |
| Copper, Cu | 6560 % | 6560% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3466 % | 3466% of 8.00 mg RDA | |
| Magnesium, Mg | 4516 % | 4516% of 420 mg RDA | |
| Manganese, Mn | 5222 % | 5222% of 2.30 mg AI | |
| Phosphorus; P | 4438 % | 4438% of 700 mg RDA | |
| Potassium, K | 837 % | 837% of 4700 mg AI | |
| Selenium, Se | 2235 % | 2235% of 55.0 µg RDA | |
| Sodium, Na | 96.8 % | 96.8% of 1500 mg AI | |
| Zinc, Zn | 1909 % | 1909% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 32.3 % | 32.3% of 90.0 mg RDA | |
| Vit B1 | 6629 % | 6629% of 1.20 mg RDA | |
| Vit B2 | 599 % | 599% of 1.30 mg RDA | |
| Vit B3 | 932 % | 932% of 16.0 mg RDA | |
| Vit B5 | 953 % | 953% of 5.00 mg AI | |
| Vit B6 | 1761 % | 1761% of 1.30 mg RDA | |
| Vit B9 | 1052 % | 1052% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 692 % | 692% of 550 mg AI | |
|
Vit K1 + Vit K2 |
173 % | 173% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1269 % | 1269% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.