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Seeds, flaxseed    4839g (31 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

2040g
42.0% of total weight

Macro Nutrient

Carbs

1398g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

885g
18.0% of total weight

Macro Nutrient

Water

337g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

180g
3.70% of total weight

Macro Nutrient

Sugars

75.0g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1321g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

25840 kcal
1028% of 2514 kcal DRI

Macro Nutrients

Fat

2040 g
2656% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1398 g
404% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

75.0 g
231% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1321 g
3476% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

885 g
1475% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

337 g
9.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

14.4 g
4791% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

37.1 g
3295% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

43.4 g
2890% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

59.8 g
2043% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

41.7 g
1854% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

17.9 g
2387% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

46.3 g

Tyrosine

23.9 g

3742% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

51.9 g
2660% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

22.8 g
3045% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

16.5 g
5484% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

12339 mg
1234% of 1000 mg AI

Minerals

Copper, Cu

59.0 mg
6560% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

277 mg
3466% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

18969 mg
4516% of 420 mg RDA

Minerals

Manganese, Mn

120 mg
5222% of 2.30 mg AI

Minerals

Phosphorus; P

31066 mg
4438% of 700 mg RDA

Minerals

Potassium, K

39341 mg
837% of 4700 mg AI

Minerals

Selenium, Se

1229 µg
2235% of 55.0 µg RDA

Minerals

Sodium, Na

1452 mg
96.8% of 1500 mg AI

Minerals

Zinc, Zn

210 mg
1909% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

29.0 mg
32.3% of 90.0 mg RDA

Vitamins

Vit B1

79.6 mg
6629% of 1.20 mg RDA

Vitamins

Vit B2

7.79 mg
599% of 1.30 mg RDA

Vitamins

Vit B3

149 mg
932% of 16.0 mg RDA

Vitamins

Vit B5

47.7 mg
953% of 5.00 mg AI

Vitamins

Vit B6

22.9 mg
1761% of 1.30 mg RDA

Vitamins

Vit B9

4210 µg
1052% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3808 mg
692% of 550 mg AI

Vitamins

Vit K1

208 µg

Vit K2

? µg

173% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

177 g
1269% of 14.0 g MAX
5% of total calories