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Seeds, flaxseed    460g (3.0 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

194g
42.0% of total weight

Macro Nutrient

Carbs

133g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

84.1g
18.0% of total weight

Macro Nutrient

Water

32.0g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.1g
3.70% of total weight

Macro Nutrient

Sugars

7.13g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

126g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

2456 kcal
97.7% of 2514 kcal DRI

Macro Nutrients

Fat

194 g
252% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

133 g
38.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.13 g
22.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

126 g
330% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

84.1 g
140% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

32.0 g
0.865% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.37 g
455% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.52 g
313% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.12 g
275% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.68 g
194% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.97 g
176% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.70 g
227% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.40 g

Tyrosine

2.27 g

356% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.93 g
253% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.17 g
289% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.56 g
521% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1173 mg
117% of 1000 mg AI

Minerals

Copper, Cu

5.61 mg
624% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

26.4 mg
329% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1803 mg
429% of 420 mg RDA

Minerals

Manganese, Mn

11.4 mg
496% of 2.30 mg AI

Minerals

Phosphorus; P

2953 mg
422% of 700 mg RDA

Minerals

Potassium, K

3740 mg
79.6% of 4700 mg AI

Minerals

Selenium, Se

117 µg
212% of 55.0 µg RDA

Minerals

Sodium, Na

138 mg
9.20% of 1500 mg AI

Minerals

Zinc, Zn

20.0 mg
181% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.43 mg

Vit E add.

0 mg

9.51% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.76 mg
3.07% of 90.0 mg RDA

Vitamins

Vit B1

7.56 mg
630% of 1.20 mg RDA

Vitamins

Vit B2

0.741 mg
57.0% of 1.30 mg RDA

Vitamins

Vit B3

14.2 mg
88.6% of 16.0 mg RDA

Vitamins

Vit B5

4.53 mg
90.6% of 5.00 mg AI

Vitamins

Vit B6

2.18 mg
167% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

362 mg
65.8% of 550 mg AI

Vitamins

Vit K1

19.8 µg

Vit K2

? µg

16.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

16.8 g
121% of 14.0 g MAX
5% of total calories