Seeds, flaxseed
460g (3.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 97.7 % | 97.7% of 2514 kcal DRI | |
| Fat | 252 % | 252% of 76.8 g RDA | |
| Carbs | 38.4 % | 38.4% of 346 g AI | |
| Sugars | 22.0 % | 22.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 330 % | 330% of 38.0 g AI | |
| Protein | 140 % | 140% of 60.0 g RDA | |
| Water | 0.865 % | 0.865% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 455 % | 455% of 0.3 g RDA | |
| Threonine | 313 % | 313% of 1.13 g RDA | |
| Isoleucine | 275 % | 275% of 1.50 g RDA | |
| Leucine | 194 % | 194% of 2.93 g RDA | |
| Lysine | 176 % | 176% of 2.25 g RDA | |
| Methionine | 227 % | 227% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
356 % | 356% of 1.88 g RDA | |
| Valine | 253 % | 253% of 1.95 g RDA | |
| Histidine | 289 % | 289% of 0.75 g RDA | |
| Cysteine | 521 % | 521% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 624 % | 624% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 329 % | 329% of 8.00 mg RDA | |
| Magnesium, Mg | 429 % | 429% of 420 mg RDA | |
| Manganese, Mn | 496 % | 496% of 2.30 mg AI | |
| Phosphorus; P | 422 % | 422% of 700 mg RDA | |
| Potassium, K | 79.6 % | 79.6% of 4700 mg AI | |
| Selenium, Se | 212 % | 212% of 55.0 µg RDA | |
| Sodium, Na | 9.20 % | 9.20% of 1500 mg AI | |
| Zinc, Zn | 181 % | 181% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.51 % | 9.51% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.07 % | 3.07% of 90.0 mg RDA | |
| Vit B1 | 630 % | 630% of 1.20 mg RDA | |
| Vit B2 | 57.0 % | 57.0% of 1.30 mg RDA | |
| Vit B3 | 88.6 % | 88.6% of 16.0 mg RDA | |
| Vit B5 | 90.6 % | 90.6% of 5.00 mg AI | |
| Vit B6 | 167 % | 167% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 65.8 % | 65.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.5 % | 16.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 121 % | 121% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
133g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.0g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.13g
1.60% of total weight
1.60% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
126g
27.0% of total weight
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrients
Carbs
133 g
38.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.13 g
22.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
126 g
330% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
84.1 g
140% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.0 g
0.865% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.37 g
455% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.52 g
313% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.12 g
275% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.68 g
194% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.97 g
176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.70 g
227% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.40 g
Tyrosine
2.27 g
356% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.93 g
253% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.17 g
289% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.56 g
521% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.8 g
121% of 14.0 g MAX
5% of total calories
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