Change weight

g
  =

Add to active recipe

g
  =

Seeds, flaxseed    393g (2.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

166g
42.0% of total weight

Macro Nutrient

Carbs

113g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

71.9g
18.0% of total weight

Macro Nutrient

Water

27.4g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.6g
3.70% of total weight

Macro Nutrient

Sugars

6.09g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

107g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

2099 kcal
83.5% of 2514 kcal DRI

Macro Nutrients

Fat

166 g
216% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

113 g
32.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.09 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

107 g
282% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

71.9 g
120% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

27.4 g
0.739% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.17 g
389% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.01 g
268% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.52 g
235% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.85 g
166% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.39 g
151% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.45 g
194% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.76 g

Tyrosine

1.94 g

304% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.21 g
216% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.85 g
247% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.34 g
445% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1002 mg
100% of 1000 mg AI

Minerals

Copper, Cu

4.79 mg
533% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.5 mg
281% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1541 mg
367% of 420 mg RDA

Minerals

Manganese, Mn

9.75 mg
424% of 2.30 mg AI

Minerals

Phosphorus; P

2523 mg
360% of 700 mg RDA

Minerals

Potassium, K

3195 mg
68.0% of 4700 mg AI

Minerals

Selenium, Se

99.8 µg
181% of 55.0 µg RDA

Minerals

Sodium, Na

118 mg
7.86% of 1500 mg AI

Minerals

Zinc, Zn

17.1 mg
155% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.22 mg

Vit E add.

0 mg

8.12% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.36 mg
2.62% of 90.0 mg RDA

Vitamins

Vit B1

6.46 mg
538% of 1.20 mg RDA

Vitamins

Vit B2

0.633 mg
48.7% of 1.30 mg RDA

Vitamins

Vit B3

12.1 mg
75.7% of 16.0 mg RDA

Vitamins

Vit B5

3.87 mg
77.4% of 5.00 mg AI

Vitamins

Vit B6

1.86 mg
143% of 1.30 mg RDA

Vitamins

Vit B9

342 µg
85.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

309 mg
56.2% of 550 mg AI

Vitamins

Vit K1

16.9 µg

Vit K2

? µg

14.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.4 g
103% of 14.0 g MAX
5% of total calories