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Seeds, flaxseed    382g (2.5 cup)

Seeds, flaxseed 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 210 % 210% of 76.8 g RDA
Carbs 31.9 % 31.9% of 346 g AI
Sugars 18.2 % 18.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 274 % 274% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 0.719 % 0.719% of 3700 g AI
Energy 81.1 % 81.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 378 % 378% of 0.3 g RDA
Threonine 260 % 260% of 1.13 g RDA
Isoleucine 228 % 228% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 146 % 146% of 2.25 g RDA
Methionine 188 % 188% of 0.75 g RDA
Phenylalanine
+
Tyrosine
295 % 295% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 240 % 240% of 0.75 g RDA
Cysteine 433 % 433% of 0.3 g RDA
Minerals
Calcium, Ca 97.4 % 97.4% of 1000 mg AI
Copper, Cu 518 % 518% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 274 % 274% of 8.00 mg RDA
Magnesium, Mg 357 % 357% of 420 mg RDA
Manganese, Mn 412 % 412% of 2.30 mg AI
Phosphorus; P 350 % 350% of 700 mg RDA
Potassium, K 66.1 % 66.1% of 4700 mg AI
Selenium, Se 176 % 176% of 55.0 µg RDA
Sodium, Na 7.64 % 7.64% of 1500 mg AI
Zinc, Zn 151 % 151% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.89 % 7.89% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.55 % 2.55% of 90.0 mg RDA
Vit B1 523 % 523% of 1.20 mg RDA
Vit B2 47.3 % 47.3% of 1.30 mg RDA
Vit B3 73.5 % 73.5% of 16.0 mg RDA
Vit B5 75.3 % 75.3% of 5.00 mg AI
Vit B6 139 % 139% of 1.30 mg RDA
Vit B9 83.1 % 83.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 54.7 % 54.7% of 550 mg AI
Vit K1
+
Vit K2
13.7 % 13.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX