Seeds, flaxseed
329g (2.1 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 69.9 % | 69.9% of 2514 kcal DRI | |
| Fat | 181 % | 181% of 76.8 g RDA | |
| Carbs | 27.5 % | 27.5% of 346 g AI | |
| Sugars | 15.7 % | 15.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 236 % | 236% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.619 % | 0.619% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 326 % | 326% of 0.3 g RDA | |
| Threonine | 224 % | 224% of 1.13 g RDA | |
| Isoleucine | 197 % | 197% of 1.50 g RDA | |
| Leucine | 139 % | 139% of 2.93 g RDA | |
| Lysine | 126 % | 126% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
254 % | 254% of 1.88 g RDA | |
| Valine | 181 % | 181% of 1.95 g RDA | |
| Histidine | 207 % | 207% of 0.75 g RDA | |
| Cysteine | 373 % | 373% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 83.9 % | 83.9% of 1000 mg AI | |
| Copper, Cu | 446 % | 446% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 236 % | 236% of 8.00 mg RDA | |
| Magnesium, Mg | 307 % | 307% of 420 mg RDA | |
| Manganese, Mn | 355 % | 355% of 2.30 mg AI | |
| Phosphorus; P | 302 % | 302% of 700 mg RDA | |
| Potassium, K | 56.9 % | 56.9% of 4700 mg AI | |
| Selenium, Se | 152 % | 152% of 55.0 µg RDA | |
| Sodium, Na | 6.58 % | 6.58% of 1500 mg AI | |
| Zinc, Zn | 130 % | 130% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.80 % | 6.80% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.19 % | 2.19% of 90.0 mg RDA | |
| Vit B1 | 451 % | 451% of 1.20 mg RDA | |
| Vit B2 | 40.7 % | 40.7% of 1.30 mg RDA | |
| Vit B3 | 63.3 % | 63.3% of 16.0 mg RDA | |
| Vit B5 | 64.8 % | 64.8% of 5.00 mg AI | |
| Vit B6 | 120 % | 120% of 1.30 mg RDA | |
| Vit B9 | 71.6 % | 71.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 47.1 % | 47.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.8 % | 11.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 86.3 % | 86.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
95.0g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.9g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.10g
1.60% of total weight
1.60% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
89.8g
27.0% of total weight
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrients
Carbs
95.0 g
27.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.10 g
15.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
89.8 g
236% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
60.2 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.9 g
0.619% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.977 g
326% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.52 g
224% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.95 g
197% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.06 g
139% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.84 g
126% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.22 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.15 g
Tyrosine
1.62 g
254% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.53 g
181% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.55 g
207% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.12 g
373% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.1 g
86.3% of 14.0 g MAX
5% of total calories
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