Seeds, flaxseed
2791g (18 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1532 % | 1532% of 76.8 g RDA | |
| Carbs | 233 % | 233% of 346 g AI | |
| Sugars | 133 % | 133% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2005 % | 2005% of 38.0 g AI | |
| Protein | 851 % | 851% of 60.0 g RDA | |
| Water | 5.25 % | 5.25% of 3700 g AI | |
| Energy | 593 % | 593% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2763 % | 2763% of 0.3 g RDA | |
| Threonine | 1900 % | 1900% of 1.13 g RDA | |
| Isoleucine | 1667 % | 1667% of 1.50 g RDA | |
| Leucine | 1178 % | 1178% of 2.93 g RDA | |
| Lysine | 1069 % | 1069% of 2.25 g RDA | |
| Methionine | 1377 % | 1377% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2158 % | 2158% of 1.88 g RDA | |
| Valine | 1534 % | 1534% of 1.95 g RDA | |
| Histidine | 1756 % | 1756% of 0.75 g RDA | |
| Cysteine | 3163 % | 3163% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 712 % | 712% of 1000 mg AI | |
| Copper, Cu | 3783 % | 3783% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1999 % | 1999% of 8.00 mg RDA | |
| Magnesium, Mg | 2605 % | 2605% of 420 mg RDA | |
| Manganese, Mn | 3012 % | 3012% of 2.30 mg AI | |
| Phosphorus; P | 2560 % | 2560% of 700 mg RDA | |
| Potassium, K | 483 % | 483% of 4700 mg AI | |
| Selenium, Se | 1289 % | 1289% of 55.0 µg RDA | |
| Sodium, Na | 55.8 % | 55.8% of 1500 mg AI | |
| Zinc, Zn | 1101 % | 1101% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
57.7 % | 57.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 18.6 % | 18.6% of 90.0 mg RDA | |
| Vit B1 | 3824 % | 3824% of 1.20 mg RDA | |
| Vit B2 | 346 % | 346% of 1.30 mg RDA | |
| Vit B3 | 537 % | 537% of 16.0 mg RDA | |
| Vit B5 | 550 % | 550% of 5.00 mg AI | |
| Vit B6 | 1015 % | 1015% of 1.30 mg RDA | |
| Vit B9 | 607 % | 607% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 399 % | 399% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 732 % | 732% of 14.0 g MAX | |
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