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Seeds, flaxseed    2096g (14 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

884g
42.0% of total weight

Macro Nutrient

Carbs

605g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

383g
18.0% of total weight

Macro Nutrient

Water

146g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

78.0g
3.70% of total weight

Macro Nutrient

Sugars

32.5g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

572g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

11193 kcal
445% of 2514 kcal DRI

Macro Nutrients

Fat

884 g
1150% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

605 g
175% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

572 g
1506% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

383 g
639% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

146 g
3.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.23 g
2075% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

16.1 g
1427% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.8 g
1252% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

25.9 g
885% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

18.1 g
803% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.76 g
1034% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.1 g

Tyrosine

10.3 g

1621% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

22.5 g
1152% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.89 g
1319% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

7.13 g
2375% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5345 mg
534% of 1000 mg AI

Minerals

Copper, Cu

25.6 mg
2841% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

120 mg
1501% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

8216 mg
1956% of 420 mg RDA

Minerals

Manganese, Mn

52.0 mg
2262% of 2.30 mg AI

Minerals

Phosphorus; P

13456 mg
1922% of 700 mg RDA

Minerals

Potassium, K

17040 mg
363% of 4700 mg AI

Minerals

Selenium, Se

532 µg
968% of 55.0 µg RDA

Minerals

Sodium, Na

629 mg
41.9% of 1500 mg AI

Minerals

Zinc, Zn

91.0 mg
827% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

6.50 mg

Vit E add.

0 mg

43.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

12.6 mg
14.0% of 90.0 mg RDA

Vitamins

Vit B1

34.5 mg
2872% of 1.20 mg RDA

Vitamins

Vit B2

3.37 mg
260% of 1.30 mg RDA

Vitamins

Vit B3

64.6 mg
403% of 16.0 mg RDA

Vitamins

Vit B5

20.6 mg
413% of 5.00 mg AI

Vitamins

Vit B6

9.91 mg
763% of 1.30 mg RDA

Vitamins

Vit B9

1824 µg
456% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1650 mg
300% of 550 mg AI

Vitamins

Vit K1

90.1 µg

Vit K2

? µg

75.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

76.8 g
550% of 14.0 g MAX
5% of total calories