Seeds, flaxseed
159g (1.0 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 87.3 % | 87.3% of 76.8 g RDA | |
| Carbs | 13.3 % | 13.3% of 346 g AI | |
| Sugars | 7.59 % | 7.59% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 114 % | 114% of 38.0 g AI | |
| Protein | 48.5 % | 48.5% of 60.0 g RDA | |
| Water | 0.299 % | 0.299% of 3700 g AI | |
| Energy | 33.8 % | 33.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 157 % | 157% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 95.0 % | 95.0% of 1.50 g RDA | |
| Leucine | 67.1 % | 67.1% of 2.93 g RDA | |
| Lysine | 60.9 % | 60.9% of 2.25 g RDA | |
| Methionine | 78.4 % | 78.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 87.4 % | 87.4% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 180 % | 180% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.5 % | 40.5% of 1000 mg AI | |
| Copper, Cu | 216 % | 216% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 114 % | 114% of 8.00 mg RDA | |
| Magnesium, Mg | 148 % | 148% of 420 mg RDA | |
| Manganese, Mn | 172 % | 172% of 2.30 mg AI | |
| Phosphorus; P | 146 % | 146% of 700 mg RDA | |
| Potassium, K | 27.5 % | 27.5% of 4700 mg AI | |
| Selenium, Se | 73.4 % | 73.4% of 55.0 µg RDA | |
| Sodium, Na | 3.18 % | 3.18% of 1500 mg AI | |
| Zinc, Zn | 62.7 % | 62.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.29 % | 3.29% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.06 % | 1.06% of 90.0 mg RDA | |
| Vit B1 | 218 % | 218% of 1.20 mg RDA | |
| Vit B2 | 19.7 % | 19.7% of 1.30 mg RDA | |
| Vit B3 | 30.6 % | 30.6% of 16.0 mg RDA | |
| Vit B5 | 31.3 % | 31.3% of 5.00 mg AI | |
| Vit B6 | 57.9 % | 57.9% of 1.30 mg RDA | |
| Vit B9 | 34.6 % | 34.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.70 % | 5.70% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.7 % | 41.7% of 14.0 g MAX | |
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