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Seeds, flaxseed    15001g (97 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

6324g
42.0% of total weight

Macro Nutrient

Carbs

4332g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2744g
18.0% of total weight

Macro Nutrient

Water

1044g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

558g
3.70% of total weight

Macro Nutrient

Sugars

233g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4095g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

80105 kcal
3186% of 2514 kcal DRI

Macro Nutrients

Fat

6324 g
8233% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

4332 g
1253% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

233 g
716% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4095 g
10777% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

2744 g
4573% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1044 g
28.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

44.6 g
14851% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

115 g
10214% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

134 g
8961% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

185 g
6334% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

129 g
5747% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

55.5 g
7400% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

144 g

Tyrosine

74.0 g

11601% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

161 g
8247% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

70.8 g
9441% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

51.0 g
17001% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

38253 mg
3825% of 1000 mg AI

Minerals

Copper, Cu

183 mg
20335% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

860 mg
10744% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

58804 mg
14001% of 420 mg RDA

Minerals

Manganese, Mn

372 mg
16188% of 2.30 mg AI

Minerals

Phosphorus; P

96306 mg
13758% of 700 mg RDA

Minerals

Potassium, K

121958 mg
2595% of 4700 mg AI

Minerals

Selenium, Se

3810 µg
6928% of 55.0 µg RDA

Minerals

Sodium, Na

4500 mg
300% of 1500 mg AI

Minerals

Zinc, Zn

651 mg
5919% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

46.5 mg

Vit E add.

0 mg

310% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100% of 90.0 mg RDA

Vitamins

Vit B1

247 mg
20551% of 1.20 mg RDA

Vitamins

Vit B2

24.2 mg
1858% of 1.30 mg RDA

Vitamins

Vit B3

462 mg
2888% of 16.0 mg RDA

Vitamins

Vit B5

148 mg
2955% of 5.00 mg AI

Vitamins

Vit B6

71.0 mg
5458% of 1.30 mg RDA

Vitamins

Vit B9

13051 µg
3263% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

11806 mg
2147% of 550 mg AI

Vitamins

Vit K1

645 µg

Vit K2

? µg

538% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

549 g
3934% of 14.0 g MAX
5% of total calories