Seeds, flaxseed
147g (0.95 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.7 % | 80.7% of 76.8 g RDA | |
| Carbs | 12.3 % | 12.3% of 346 g AI | |
| Sugars | 7.01 % | 7.01% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 106 % | 106% of 38.0 g AI | |
| Protein | 44.8 % | 44.8% of 60.0 g RDA | |
| Water | 0.277 % | 0.277% of 3700 g AI | |
| Energy | 31.2 % | 31.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 146 % | 146% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 87.8 % | 87.8% of 1.50 g RDA | |
| Leucine | 62.1 % | 62.1% of 2.93 g RDA | |
| Lysine | 56.3 % | 56.3% of 2.25 g RDA | |
| Methionine | 72.5 % | 72.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
114 % | 114% of 1.88 g RDA | |
| Valine | 80.8 % | 80.8% of 1.95 g RDA | |
| Histidine | 92.5 % | 92.5% of 0.75 g RDA | |
| Cysteine | 167 % | 167% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 199 % | 199% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 105 % | 105% of 8.00 mg RDA | |
| Magnesium, Mg | 137 % | 137% of 420 mg RDA | |
| Manganese, Mn | 159 % | 159% of 2.30 mg AI | |
| Phosphorus; P | 135 % | 135% of 700 mg RDA | |
| Potassium, K | 25.4 % | 25.4% of 4700 mg AI | |
| Selenium, Se | 67.9 % | 67.9% of 55.0 µg RDA | |
| Sodium, Na | 2.94 % | 2.94% of 1500 mg AI | |
| Zinc, Zn | 58.0 % | 58.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.04 % | 3.04% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.98 % | 0.98% of 90.0 mg RDA | |
| Vit B1 | 201 % | 201% of 1.20 mg RDA | |
| Vit B2 | 18.2 % | 18.2% of 1.30 mg RDA | |
| Vit B3 | 28.3 % | 28.3% of 16.0 mg RDA | |
| Vit B5 | 29.0 % | 29.0% of 5.00 mg AI | |
| Vit B6 | 53.5 % | 53.5% of 1.30 mg RDA | |
| Vit B9 | 32.0 % | 32.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.0 % | 21.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.27 % | 5.27% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.6 % | 38.6% of 14.0 g MAX | |
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