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Seeds, flaxseed    147g (0.95 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

62.0g
42.0% of total weight

Macro Nutrient

Carbs

42.5g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.9g
18.0% of total weight

Macro Nutrient

Water

10.2g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.47g
3.70% of total weight

Macro Nutrient

Sugars

2.28g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.1g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

785 kcal
31.2% of 2514 kcal DRI

Macro Nutrients

Fat

62.0 g
80.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

42.5 g
12.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.28 g
7.01% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

40.1 g
106% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

26.9 g
44.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10.2 g
0.277% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.437 g
146% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.32 g
87.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.82 g
62.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.27 g
56.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.544 g
72.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.41 g

Tyrosine

0.725 g

114% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.58 g
80.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.694 g
92.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.5 g
167% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

375 mg
37.5% of 1000 mg AI

Minerals

Copper, Cu

1.79 mg
199% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.42 mg
105% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

576 mg
137% of 420 mg RDA

Minerals

Manganese, Mn

3.65 mg
159% of 2.30 mg AI

Minerals

Phosphorus; P

944 mg
135% of 700 mg RDA

Minerals

Potassium, K

1195 mg
25.4% of 4700 mg AI

Minerals

Selenium, Se

37.3 µg
67.9% of 55.0 µg RDA

Minerals

Sodium, Na

44.1 mg
2.94% of 1500 mg AI

Minerals

Zinc, Zn

6.38 mg
58.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.456 mg

Vit E add.

0 mg

3.04% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.882 mg
0.98% of 90.0 mg RDA

Vitamins

Vit B1

2.42 mg
201% of 1.20 mg RDA

Vitamins

Vit B2

0.237 mg
18.2% of 1.30 mg RDA

Vitamins

Vit B3

4.53 mg
28.3% of 16.0 mg RDA

Vitamins

Vit B5

1.45 mg
29.0% of 5.00 mg AI

Vitamins

Vit B6

0.695 mg
53.5% of 1.30 mg RDA

Vitamins

Vit B9

128 µg
32.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

116 mg
21.0% of 550 mg AI

Vitamins

Vit K1

6.32 µg

Vit K2

? µg

5.27% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.38 g
38.6% of 14.0 g MAX
5% of total calories