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Seeds, flaxseed    140g (0.9 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

59.0g
42.0% of total weight

Macro Nutrient

Carbs

40.4g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
18.0% of total weight

Macro Nutrient

Water

9.74g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.21g
3.70% of total weight

Macro Nutrient

Sugars

2.17g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.2g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

748 kcal
29.7% of 2514 kcal DRI

Macro Nutrients

Fat

59.0 g
76.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

40.4 g
11.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.17 g
6.68% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.2 g
101% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

25.6 g
42.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.74 g
0.263% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.416 g
139% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.07 g
95.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.25 g
83.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.73 g
59.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.21 g
53.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.518 g
69.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.34 g

Tyrosine

0.69 g

108% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.50 g
77.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.661 g
88.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.476 g
159% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

357 mg
35.7% of 1000 mg AI

Minerals

Copper, Cu

1.71 mg
190% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.02 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

549 mg
131% of 420 mg RDA

Minerals

Manganese, Mn

3.47 mg
151% of 2.30 mg AI

Minerals

Phosphorus; P

899 mg
128% of 700 mg RDA

Minerals

Potassium, K

1138 mg
24.2% of 4700 mg AI

Minerals

Selenium, Se

35.6 µg
64.7% of 55.0 µg RDA

Minerals

Sodium, Na

42.0 mg
2.80% of 1500 mg AI

Minerals

Zinc, Zn

6.08 mg
55.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.434 mg

Vit E add.

0 mg

2.89% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.84 mg
0.933% of 90.0 mg RDA

Vitamins

Vit B1

2.30 mg
192% of 1.20 mg RDA

Vitamins

Vit B2

0.225 mg
17.3% of 1.30 mg RDA

Vitamins

Vit B3

4.31 mg
27.0% of 16.0 mg RDA

Vitamins

Vit B5

1.38 mg
27.6% of 5.00 mg AI

Vitamins

Vit B6

0.662 mg
50.9% of 1.30 mg RDA

Vitamins

Vit B9

122 µg
30.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

110 mg
20.0% of 550 mg AI

Vitamins

Vit K1

6.02 µg

Vit K2

? µg

5.02% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.13 g
36.7% of 14.0 g MAX
5% of total calories