Seeds, flaxseed
130g (0.84 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 71.3 % | 71.3% of 76.8 g RDA | |
| Carbs | 10.9 % | 10.9% of 346 g AI | |
| Sugars | 6.20 % | 6.20% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 93.4 % | 93.4% of 38.0 g AI | |
| Protein | 39.6 % | 39.6% of 60.0 g RDA | |
| Water | 0.245 % | 0.245% of 3700 g AI | |
| Energy | 27.6 % | 27.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 129 % | 129% of 0.3 g RDA | |
| Threonine | 88.5 % | 88.5% of 1.13 g RDA | |
| Isoleucine | 77.7 % | 77.7% of 1.50 g RDA | |
| Leucine | 54.9 % | 54.9% of 2.93 g RDA | |
| Lysine | 49.8 % | 49.8% of 2.25 g RDA | |
| Methionine | 64.1 % | 64.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
| Valine | 71.5 % | 71.5% of 1.95 g RDA | |
| Histidine | 81.8 % | 81.8% of 0.75 g RDA | |
| Cysteine | 147 % | 147% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.2 % | 33.2% of 1000 mg AI | |
| Copper, Cu | 176 % | 176% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 93.1 % | 93.1% of 8.00 mg RDA | |
| Magnesium, Mg | 121 % | 121% of 420 mg RDA | |
| Manganese, Mn | 140 % | 140% of 2.30 mg AI | |
| Phosphorus; P | 119 % | 119% of 700 mg RDA | |
| Potassium, K | 22.5 % | 22.5% of 4700 mg AI | |
| Selenium, Se | 60.0 % | 60.0% of 55.0 µg RDA | |
| Sodium, Na | 2.60 % | 2.60% of 1500 mg AI | |
| Zinc, Zn | 51.3 % | 51.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.69 % | 2.69% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.867 % | 0.867% of 90.0 mg RDA | |
| Vit B1 | 178 % | 178% of 1.20 mg RDA | |
| Vit B2 | 16.1 % | 16.1% of 1.30 mg RDA | |
| Vit B3 | 25.0 % | 25.0% of 16.0 mg RDA | |
| Vit B5 | 25.6 % | 25.6% of 5.00 mg AI | |
| Vit B6 | 47.3 % | 47.3% of 1.30 mg RDA | |
| Vit B9 | 28.3 % | 28.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.6 % | 18.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.66 % | 4.66% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 34.1 % | 34.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
37.5g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.05g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.02g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
35.5g
27.0% of total weight
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
54.8 g
71.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
37.5 g
10.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.02 g
6.20% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.5 g
93.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.8 g
39.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.05 g
0.245% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.386 g
129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.996 g
88.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.16 g
77.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.61 g
54.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.12 g
49.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.481 g
64.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.24 g
Tyrosine
0.641 g
101% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.39 g
71.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.614 g
81.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.442 g
147% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.76 g
34.1% of 14.0 g MAX
5% of total calories
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