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Seeds, flaxseed    110g (0.71 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

46.4g
42.0% of total weight

Macro Nutrient

Carbs

31.8g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
18.0% of total weight

Macro Nutrient

Water

7.66g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.09g
3.70% of total weight

Macro Nutrient

Sugars

1.71g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.0g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

587 kcal
23.4% of 2514 kcal DRI

Macro Nutrients

Fat

46.4 g
60.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

31.8 g
9.19% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.71 g
5.25% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

30.0 g
79.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

20.1 g
33.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.66 g
0.207% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.327 g
109% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.843 g
74.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.986 g
65.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.36 g
46.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.948 g
42.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.407 g
54.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.05 g

Tyrosine

0.542 g

85.1% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.18 g
60.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.519 g
69.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.374 g
125% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

281 mg
28.1% of 1000 mg AI

Minerals

Copper, Cu

1.34 mg
149% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.30 mg
78.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

431 mg
103% of 420 mg RDA

Minerals

Manganese, Mn

2.73 mg
119% of 2.30 mg AI

Minerals

Phosphorus; P

706 mg
101% of 700 mg RDA

Minerals

Potassium, K

894 mg
19.0% of 4700 mg AI

Minerals

Selenium, Se

27.9 µg
50.8% of 55.0 µg RDA

Minerals

Sodium, Na

33.0 mg
2.20% of 1500 mg AI

Minerals

Zinc, Zn

4.77 mg
43.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.341 mg

Vit E add.

0 mg

2.27% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.66 mg
0.733% of 90.0 mg RDA

Vitamins

Vit B1

1.81 mg
151% of 1.20 mg RDA

Vitamins

Vit B2

0.177 mg
13.6% of 1.30 mg RDA

Vitamins

Vit B3

3.39 mg
21.2% of 16.0 mg RDA

Vitamins

Vit B5

1.08 mg
21.7% of 5.00 mg AI

Vitamins

Vit B6

0.52 mg
40.0% of 1.30 mg RDA

Vitamins

Vit B9

95.7 µg
23.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

86.6 mg
15.7% of 550 mg AI

Vitamins

Vit K1

4.73 µg

Vit K2

? µg

3.94% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.03 g
28.8% of 14.0 g MAX
5% of total calories