Change weight

g
  =

Add to active recipe

g
  =

Seeds, flaxseed    108g (0.7 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

45.5g
42.0% of total weight

Macro Nutrient

Carbs

31.2g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.8g
18.0% of total weight

Macro Nutrient

Water

7.52g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.02g
3.70% of total weight

Macro Nutrient

Sugars

1.67g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

29.5g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

577 kcal
22.9% of 2514 kcal DRI

Macro Nutrients

Fat

45.5 g
59.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

31.2 g
9.02% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.67 g
5.15% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

29.5 g
77.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

19.8 g
32.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.52 g
0.203% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.321 g
107% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.827 g
73.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.968 g
64.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.33 g
45.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.931 g
41.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.4 g
53.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.03 g

Tyrosine

0.532 g

83.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.16 g
59.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.51 g
68.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.367 g
122% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

275 mg
27.5% of 1000 mg AI

Minerals

Copper, Cu

1.32 mg
146% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.19 mg
77.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

423 mg
101% of 420 mg RDA

Minerals

Manganese, Mn

2.68 mg
117% of 2.30 mg AI

Minerals

Phosphorus; P

693 mg
99.1% of 700 mg RDA

Minerals

Potassium, K

878 mg
18.7% of 4700 mg AI

Minerals

Selenium, Se

27.4 µg
49.9% of 55.0 µg RDA

Minerals

Sodium, Na

32.4 mg
2.16% of 1500 mg AI

Minerals

Zinc, Zn

4.69 mg
42.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.335 mg

Vit E add.

0 mg

2.23% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.648 mg
0.72% of 90.0 mg RDA

Vitamins

Vit B1

1.78 mg
148% of 1.20 mg RDA

Vitamins

Vit B2

0.174 mg
13.4% of 1.30 mg RDA

Vitamins

Vit B3

3.33 mg
20.8% of 16.0 mg RDA

Vitamins

Vit B5

1.06 mg
21.3% of 5.00 mg AI

Vitamins

Vit B6

0.511 mg
39.3% of 1.30 mg RDA

Vitamins

Vit B9

94.0 µg
23.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

85.0 mg
15.5% of 550 mg AI

Vitamins

Vit K1

4.64 µg

Vit K2

? µg

3.87% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.96 g
28.3% of 14.0 g MAX
5% of total calories