Seeds, flaxseed
108g (0.7 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.3 % | 59.3% of 76.8 g RDA | |
| Carbs | 9.02 % | 9.02% of 346 g AI | |
| Sugars | 5.15 % | 5.15% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 77.6 % | 77.6% of 38.0 g AI | |
| Protein | 32.9 % | 32.9% of 60.0 g RDA | |
| Water | 0.203 % | 0.203% of 3700 g AI | |
| Energy | 22.9 % | 22.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 107 % | 107% of 0.3 g RDA | |
| Threonine | 73.5 % | 73.5% of 1.13 g RDA | |
| Isoleucine | 64.5 % | 64.5% of 1.50 g RDA | |
| Leucine | 45.6 % | 45.6% of 2.93 g RDA | |
| Lysine | 41.4 % | 41.4% of 2.25 g RDA | |
| Methionine | 53.3 % | 53.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
83.5 % | 83.5% of 1.88 g RDA | |
| Valine | 59.4 % | 59.4% of 1.95 g RDA | |
| Histidine | 68.0 % | 68.0% of 0.75 g RDA | |
| Cysteine | 122 % | 122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.5 % | 27.5% of 1000 mg AI | |
| Copper, Cu | 146 % | 146% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.4 % | 77.4% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 99.1 % | 99.1% of 700 mg RDA | |
| Potassium, K | 18.7 % | 18.7% of 4700 mg AI | |
| Selenium, Se | 49.9 % | 49.9% of 55.0 µg RDA | |
| Sodium, Na | 2.16 % | 2.16% of 1500 mg AI | |
| Zinc, Zn | 42.6 % | 42.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.23 % | 2.23% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.72 % | 0.72% of 90.0 mg RDA | |
| Vit B1 | 148 % | 148% of 1.20 mg RDA | |
| Vit B2 | 13.4 % | 13.4% of 1.30 mg RDA | |
| Vit B3 | 20.8 % | 20.8% of 16.0 mg RDA | |
| Vit B5 | 21.3 % | 21.3% of 5.00 mg AI | |
| Vit B6 | 39.3 % | 39.3% of 1.30 mg RDA | |
| Vit B9 | 23.5 % | 23.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.5 % | 15.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.87 % | 3.87% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.3 % | 28.3% of 14.0 g MAX | |
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