Nuts, almonds, honey roasted, unblanched
93.0g (0.65 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.4 % | 60.4% of 76.8 g RDA | |
| Carbs | 7.51 % | 7.51% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33.5 % | 33.5% of 38.0 g AI | |
| Protein | 28.2 % | 28.2% of 60.0 g RDA | |
| Water | 0.0427 % | 0.0427% of 3700 g AI | |
| Energy | 22.0 % | 22.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.1 % | 87.1% of 0.3 g RDA | |
| Threonine | 47.5 % | 47.5% of 1.13 g RDA | |
| Isoleucine | 42.0 % | 42.0% of 1.50 g RDA | |
| Leucine | 38.5 % | 38.5% of 2.93 g RDA | |
| Lysine | 21.5 % | 21.5% of 2.25 g RDA | |
| Methionine | 22.2 % | 22.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
70.5 % | 70.5% of 1.88 g RDA | |
| Valine | 38.3 % | 38.3% of 1.95 g RDA | |
| Histidine | 53.9 % | 53.9% of 0.75 g RDA | |
| Cysteine | 87.1 % | 87.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.5 % | 24.5% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 32.9 % | 32.9% of 8.00 mg RDA | |
| Magnesium, Mg | 53.1 % | 53.1% of 420 mg RDA | |
| Manganese, Mn | 81.0 % | 81.0% of 2.30 mg AI | |
| Phosphorus; P | 53.1 % | 53.1% of 700 mg RDA | |
| Potassium, K | 11.1 % | 11.1% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 8.06 % | 8.06% of 1500 mg AI | |
| Zinc, Zn | 22.0 % | 22.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.723 % | 0.723% of 90.0 mg RDA | |
| Vit B1 | 8.84 % | 8.84% of 1.20 mg RDA | |
| Vit B2 | 68.2 % | 68.2% of 1.30 mg RDA | |
| Vit B3 | 16.4 % | 16.4% of 16.0 mg RDA | |
| Vit B5 | 4.80 % | 4.80% of 5.00 mg AI | |
| Vit B6 | 6.08 % | 6.08% of 1.30 mg RDA | |
| Vit B9 | 7.44 % | 7.44% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.5 % | 31.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
25.9g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.58g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
12.7g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
46.4 g
60.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
25.9 g
7.51% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.7 g
33.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.9 g
28.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.58 g
0.0427% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.261 g
87.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.535 g
47.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.63 g
42.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.13 g
38.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.483 g
21.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.166 g
22.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.809 g
Tyrosine
0.512 g
70.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.747 g
38.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.405 g
53.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.261 g
87.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.40 g
31.5% of 14.0 g MAX
5% of total calories
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