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Nuts, almonds, honey roasted, unblanched    840g (5.8 cup whole kernels)

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 546 % 546% of 76.8 g RDA
Carbs 67.8 % 67.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 303 % 303% of 38.0 g AI
Protein 254 % 254% of 60.0 g RDA
Water 0.386 % 0.386% of 3700 g AI
Energy 198 % 198% of 2514 kcal DRI
Essential Proteins
Tryptophan 787 % 787% of 0.3 g RDA
Threonine 429 % 429% of 1.13 g RDA
Isoleucine 379 % 379% of 1.50 g RDA
Leucine 347 % 347% of 2.93 g RDA
Lysine 194 % 194% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine
637 % 637% of 1.88 g RDA
Valine 346 % 346% of 1.95 g RDA
Histidine 487 % 487% of 0.75 g RDA
Cysteine 787 % 787% of 0.3 g RDA
Minerals
Calcium, Ca 221 % 221% of 1000 mg AI
Copper, Cu 905 % 905% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 297 % 297% of 8.00 mg RDA
Magnesium, Mg 480 % 480% of 420 mg RDA
Manganese, Mn 732 % 732% of 2.30 mg AI
Phosphorus; P 480 % 480% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 72.8 % 72.8% of 1500 mg AI
Zinc, Zn 199 % 199% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.53 % 6.53% of 90.0 mg RDA
Vit B1 79.8 % 79.8% of 1.20 mg RDA
Vit B2 616 % 616% of 1.30 mg RDA
Vit B3 148 % 148% of 16.0 mg RDA
Vit B5 43.3 % 43.3% of 5.00 mg AI
Vit B6 54.9 % 54.9% of 1.30 mg RDA
Vit B9 67.2 % 67.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 284 % 284% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

419g
50.0% of total weight

Macro Nutrient

Carbs

234g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

153g
18.0% of total weight

Macro Nutrient

Water

14.3g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

19.6g
2.30% of total weight

Macro Nutrient

Fibers

115g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

419 g
546% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

234 g
67.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

115 g
303% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

153 g
254% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

14.3 g
0.386% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4990 kcal
198% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.36 g
787% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.83 g
429% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.69 g
379% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

10.2 g
347% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.36 g
194% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.50 g
200% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.31 g

Tyrosine

4.63 g

637% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.75 g
346% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.65 g
487% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.36 g
787% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2209 mg
221% of 1000 mg AI

Minerals

Copper, Cu

8.15 mg
905% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.8 mg
297% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2016 mg
480% of 420 mg RDA

Minerals

Manganese, Mn

16.8 mg
732% of 2.30 mg AI

Minerals

Phosphorus; P

3360 mg
480% of 700 mg RDA

Minerals

Potassium, K

4704 mg
100% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1092 mg
72.8% of 1500 mg AI

Minerals

Zinc, Zn

21.8 mg
199% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

5.88 mg
6.53% of 90.0 mg RDA

Vitamins

Vit B1

0.958 mg
79.8% of 1.20 mg RDA

Vitamins

Vit B2

8.01 mg
616% of 1.30 mg RDA

Vitamins

Vit B3

23.7 mg
148% of 16.0 mg RDA

Vitamins

Vit B5

2.17 mg
43.3% of 5.00 mg AI

Vitamins

Vit B6

0.714 mg
54.9% of 1.30 mg RDA

Vitamins

Vit B9

269 µg
67.2% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

39.7 g
284% of 14.0 g MAX
5% of total calories