Nuts, almonds, honey roasted, unblanched    278g (1.9 cup whole kernels)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	181 %	181% of 76.8 g RDA
Carbs	22.4 %	22.4% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	84.2 %	84.2% of 60.0 g RDA
Water	0.128 %	0.128% of 3700 g AI
Energy	65.7 %	65.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	260 %	260% of 0.3 g RDA
Threonine	142 %	142% of 1.13 g RDA
Isoleucine	125 %	125% of 1.50 g RDA
Leucine	115 %	115% of 2.93 g RDA
Lysine	64.1 %	64.1% of 2.25 g RDA
Methionine	66.3 %	66.3% of 0.75 g RDA
Phenylalanine + Tyrosine	211 %	211% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	161 %	161% of 0.75 g RDA
Cysteine	260 %	260% of 0.3 g RDA

Minerals
Calcium, Ca	73.1 %	73.1% of 1000 mg AI
Copper, Cu	300 %	300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.3 %	98.3% of 8.00 mg RDA
Magnesium, Mg	159 %	159% of 420 mg RDA
Manganese, Mn	242 %	242% of 2.30 mg AI
Phosphorus; P	159 %	159% of 700 mg RDA
Potassium, K	33.1 %	33.1% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	24.1 %	24.1% of 1500 mg AI
Zinc, Zn	65.7 %	65.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.16 %	2.16% of 90.0 mg RDA
Vit B1	26.4 %	26.4% of 1.20 mg RDA
Vit B2	204 %	204% of 1.30 mg RDA
Vit B3	49.0 %	49.0% of 16.0 mg RDA
Vit B5	14.3 %	14.3% of 5.00 mg AI
Vit B6	18.2 %	18.2% of 1.30 mg RDA
Vit B9	22.2 %	22.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	94.1 %	94.1% of 14.0 g MAX