Nuts, almonds, honey roasted, unblanched
222g (1.5 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 144 % | 144% of 76.8 g RDA | |
| Carbs | 17.9 % | 17.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 80.0 % | 80.0% of 38.0 g AI | |
| Protein | 67.2 % | 67.2% of 60.0 g RDA | |
| Water | 0.102 % | 0.102% of 3700 g AI | |
| Energy | 52.5 % | 52.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 208 % | 208% of 0.3 g RDA | |
| Threonine | 113 % | 113% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 91.8 % | 91.8% of 2.93 g RDA | |
| Lysine | 51.2 % | 51.2% of 2.25 g RDA | |
| Methionine | 53.0 % | 53.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
| Valine | 91.4 % | 91.4% of 1.95 g RDA | |
| Histidine | 129 % | 129% of 0.75 g RDA | |
| Cysteine | 208 % | 208% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.4 % | 58.4% of 1000 mg AI | |
| Copper, Cu | 239 % | 239% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 78.5 % | 78.5% of 8.00 mg RDA | |
| Magnesium, Mg | 127 % | 127% of 420 mg RDA | |
| Manganese, Mn | 193 % | 193% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 26.5 % | 26.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 19.2 % | 19.2% of 1500 mg AI | |
| Zinc, Zn | 52.5 % | 52.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.73 % | 1.73% of 90.0 mg RDA | |
| Vit B1 | 21.1 % | 21.1% of 1.20 mg RDA | |
| Vit B2 | 163 % | 163% of 1.30 mg RDA | |
| Vit B3 | 39.1 % | 39.1% of 16.0 mg RDA | |
| Vit B5 | 11.5 % | 11.5% of 5.00 mg AI | |
| Vit B6 | 14.5 % | 14.5% of 1.30 mg RDA | |
| Vit B9 | 17.8 % | 17.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 75.2 % | 75.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.9g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.77g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
30.4g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
111 g
144% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61.9 g
17.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
30.4 g
80.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.3 g
67.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.77 g
0.102% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.624 g
208% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
113% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.69 g
91.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.15 g
51.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.397 g
53.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.93 g
Tyrosine
1.22 g
168% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.78 g
91.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.966 g
129% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.624 g
208% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.5 g
75.2% of 14.0 g MAX
5% of total calories
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