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Nuts, almonds, honey roasted, unblanched    196g (1.4 cup whole kernels)

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 127 % 127% of 76.8 g RDA
Carbs 15.8 % 15.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 70.7 % 70.7% of 38.0 g AI
Protein 59.4 % 59.4% of 60.0 g RDA
Water 0.0901 % 0.0901% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 184 % 184% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.5 % 88.5% of 1.50 g RDA
Leucine 81.1 % 81.1% of 2.93 g RDA
Lysine 45.2 % 45.2% of 2.25 g RDA
Methionine 46.8 % 46.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 80.7 % 80.7% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 51.5 % 51.5% of 1000 mg AI
Copper, Cu 211 % 211% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.3 % 69.3% of 8.00 mg RDA
Magnesium, Mg 112 % 112% of 420 mg RDA
Manganese, Mn 171 % 171% of 2.30 mg AI
Phosphorus; P 112 % 112% of 700 mg RDA
Potassium, K 23.4 % 23.4% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 17.0 % 17.0% of 1500 mg AI
Zinc, Zn 46.3 % 46.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.52 % 1.52% of 90.0 mg RDA
Vit B1 18.6 % 18.6% of 1.20 mg RDA
Vit B2 144 % 144% of 1.30 mg RDA
Vit B3 34.5 % 34.5% of 16.0 mg RDA
Vit B5 10.1 % 10.1% of 5.00 mg AI
Vit B6 12.8 % 12.8% of 1.30 mg RDA
Vit B9 15.7 % 15.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 66.4 % 66.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

97.8g
50.0% of total weight

Macro Nutrient

Carbs

54.7g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.6g
18.0% of total weight

Macro Nutrient

Water

3.33g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.57g
2.30% of total weight

Macro Nutrient

Fibers

26.9g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

97.8 g
127% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

54.7 g
15.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.9 g
70.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

35.6 g
59.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.33 g
0.0901% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1164 kcal
46.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.551 g
184% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.33 g
88.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.37 g
81.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.02 g
45.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.351 g
46.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.71 g

Tyrosine

1.08 g

149% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.57 g
80.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.853 g
114% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.551 g
184% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

515 mg
51.5% of 1000 mg AI

Minerals

Copper, Cu

1.90 mg
211% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.55 mg
69.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

470 mg
112% of 420 mg RDA

Minerals

Manganese, Mn

3.93 mg
171% of 2.30 mg AI

Minerals

Phosphorus; P

784 mg
112% of 700 mg RDA

Minerals

Potassium, K

1098 mg
23.4% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

255 mg
17.0% of 1500 mg AI

Minerals

Zinc, Zn

5.10 mg
46.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.37 mg
1.52% of 90.0 mg RDA

Vitamins

Vit B1

0.223 mg
18.6% of 1.20 mg RDA

Vitamins

Vit B2

1.87 mg
144% of 1.30 mg RDA

Vitamins

Vit B3

5.53 mg
34.5% of 16.0 mg RDA

Vitamins

Vit B5

0.506 mg
10.1% of 5.00 mg AI

Vitamins

Vit B6

0.167 mg
12.8% of 1.30 mg RDA

Vitamins

Vit B9

62.7 µg
15.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.27 g
66.4% of 14.0 g MAX
5% of total calories