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Nuts, almonds, honey roasted, unblanched    175g (1.2 cup whole kernels)

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 14.1 % 14.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 63.1 % 63.1% of 38.0 g AI
Protein 53.0 % 53.0% of 60.0 g RDA
Water 0.0804 % 0.0804% of 3700 g AI
Energy 41.3 % 41.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 89.4 % 89.4% of 1.13 g RDA
Isoleucine 79.0 % 79.0% of 1.50 g RDA
Leucine 72.4 % 72.4% of 2.93 g RDA
Lysine 40.4 % 40.4% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
133 % 133% of 1.88 g RDA
Valine 72.1 % 72.1% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 46.0 % 46.0% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.9 % 61.9% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 152 % 152% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 20.9 % 20.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 15.2 % 15.2% of 1500 mg AI
Zinc, Zn 41.4 % 41.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 16.6 % 16.6% of 1.20 mg RDA
Vit B2 128 % 128% of 1.30 mg RDA
Vit B3 30.8 % 30.8% of 16.0 mg RDA
Vit B5 9.03 % 9.03% of 5.00 mg AI
Vit B6 11.4 % 11.4% of 1.30 mg RDA
Vit B9 14.0 % 14.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 59.3 % 59.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

87.3g
50.0% of total weight

Macro Nutrient

Carbs

48.8g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.8g
18.0% of total weight

Macro Nutrient

Water

2.98g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.08g
2.30% of total weight

Macro Nutrient

Fibers

24.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

87.3 g
114% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

48.8 g
14.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

24.0 g
63.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

31.8 g
53.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.98 g
0.0804% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1040 kcal
41.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.492 g
164% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.01 g
89.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.18 g
79.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.12 g
72.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.908 g
40.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.313 g
41.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.52 g

Tyrosine

0.964 g

133% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.41 g
72.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.761 g
102% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.492 g
164% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

460 mg
46.0% of 1000 mg AI

Minerals

Copper, Cu

1.70 mg
189% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.95 mg
61.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

420 mg
100.0% of 420 mg RDA

Minerals

Manganese, Mn

3.51 mg
152% of 2.30 mg AI

Minerals

Phosphorus; P

700 mg
100.0% of 700 mg RDA

Minerals

Potassium, K

980 mg
20.9% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

228 mg
15.2% of 1500 mg AI

Minerals

Zinc, Zn

4.55 mg
41.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.23 mg
1.36% of 90.0 mg RDA

Vitamins

Vit B1

0.2 mg
16.6% of 1.20 mg RDA

Vitamins

Vit B2

1.67 mg
128% of 1.30 mg RDA

Vitamins

Vit B3

4.93 mg
30.8% of 16.0 mg RDA

Vitamins

Vit B5

0.452 mg
9.03% of 5.00 mg AI

Vitamins

Vit B6

0.149 mg
11.4% of 1.30 mg RDA

Vitamins

Vit B9

56.0 µg
14.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

8.28 g
59.3% of 14.0 g MAX
5% of total calories