Nuts, almonds, honey roasted, unblanched
12858g (89 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8353 % | 8353% of 76.8 g RDA | |
| Carbs | 1038 % | 1038% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4636 % | 4636% of 38.0 g AI | |
| Protein | 3894 % | 3894% of 60.0 g RDA | |
| Water | 5.91 % | 5.91% of 3700 g AI | |
| Energy | 3038 % | 3038% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 12044 % | 12044% of 0.3 g RDA | |
| Threonine | 6572 % | 6572% of 1.13 g RDA | |
| Isoleucine | 5803 % | 5803% of 1.50 g RDA | |
| Leucine | 5319 % | 5319% of 2.93 g RDA | |
| Lysine | 2966 % | 2966% of 2.25 g RDA | |
| Methionine | 3069 % | 3069% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9745 % | 9745% of 1.88 g RDA | |
| Valine | 5295 % | 5295% of 1.95 g RDA | |
| Histidine | 7458 % | 7458% of 0.75 g RDA | |
| Cysteine | 12044 % | 12044% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3382 % | 3382% of 1000 mg AI | |
| Copper, Cu | 13858 % | 13858% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4549 % | 4549% of 8.00 mg RDA | |
| Magnesium, Mg | 7347 % | 7347% of 420 mg RDA | |
| Manganese, Mn | 11198 % | 11198% of 2.30 mg AI | |
| Phosphorus; P | 7347 % | 7347% of 700 mg RDA | |
| Potassium, K | 1532 % | 1532% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1114 % | 1114% of 1500 mg AI | |
| Zinc, Zn | 3039 % | 3039% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 1222 % | 1222% of 1.20 mg RDA | |
| Vit B2 | 9426 % | 9426% of 1.30 mg RDA | |
| Vit B3 | 2265 % | 2265% of 16.0 mg RDA | |
| Vit B5 | 663 % | 663% of 5.00 mg AI | |
| Vit B6 | 841 % | 841% of 1.30 mg RDA | |
| Vit B9 | 1029 % | 1029% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4355 % | 4355% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3587g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
219g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
1762g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6416 g
8353% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3587 g
1038% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1762 g
4636% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2336 g
3894% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
219 g
5.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
36.1 g
12044% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
73.9 g
6572% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
87.0 g
5803% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
156 g
5319% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
66.7 g
2966% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
23.0 g
3069% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
112 g
Tyrosine
70.8 g
9745% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
103 g
5295% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
55.9 g
7458% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
36.1 g
12044% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
608 g
4355% of 14.0 g MAX
5% of total calories
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