Nuts, almonds, honey roasted, unblanched
1250g (8.7 cup whole kernels)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 812 % | 812% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 451 % | 451% of 38.0 g AI | |
| Protein | 379 % | 379% of 60.0 g RDA | |
| Water | 0.574 % | 0.574% of 3700 g AI | |
| Energy | 295 % | 295% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1171 % | 1171% of 0.3 g RDA | |
| Threonine | 639 % | 639% of 1.13 g RDA | |
| Isoleucine | 564 % | 564% of 1.50 g RDA | |
| Leucine | 517 % | 517% of 2.93 g RDA | |
| Lysine | 288 % | 288% of 2.25 g RDA | |
| Methionine | 298 % | 298% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
947 % | 947% of 1.88 g RDA | |
| Valine | 515 % | 515% of 1.95 g RDA | |
| Histidine | 725 % | 725% of 0.75 g RDA | |
| Cysteine | 1171 % | 1171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 329 % | 329% of 1000 mg AI | |
| Copper, Cu | 1347 % | 1347% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 442 % | 442% of 8.00 mg RDA | |
| Magnesium, Mg | 714 % | 714% of 420 mg RDA | |
| Manganese, Mn | 1089 % | 1089% of 2.30 mg AI | |
| Phosphorus; P | 714 % | 714% of 700 mg RDA | |
| Potassium, K | 149 % | 149% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 108 % | 108% of 1500 mg AI | |
| Zinc, Zn | 295 % | 295% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.72 % | 9.72% of 90.0 mg RDA | |
| Vit B1 | 119 % | 119% of 1.20 mg RDA | |
| Vit B2 | 916 % | 916% of 1.30 mg RDA | |
| Vit B3 | 220 % | 220% of 16.0 mg RDA | |
| Vit B5 | 64.5 % | 64.5% of 5.00 mg AI | |
| Vit B6 | 81.7 % | 81.7% of 1.30 mg RDA | |
| Vit B9 | 100.0 % | 100.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 423 % | 423% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.