Seeds, sesame butter, tahini, from raw and stone ground kernels
30001g (2000 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18747 % | 18747% of 76.8 g RDA | |
| Carbs | 2273 % | 2273% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7342 % | 7342% of 38.0 g AI | |
| Protein | 8905 % | 8905% of 60.0 g RDA | |
| Water | 24.3 % | 24.3% of 3700 g AI | |
| Energy | 6802 % | 6802% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 39001 % | 39001% of 0.3 g RDA | |
| Threonine | 19707 % | 19707% of 1.13 g RDA | |
| Isoleucine | 15321 % | 15321% of 1.50 g RDA | |
| Leucine | 13990 % | 13990% of 2.93 g RDA | |
| Lysine | 7614 % | 7614% of 2.25 g RDA | |
| Methionine | 23521 % | 23521% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
27041 % | 27041% of 1.88 g RDA | |
| Valine | 15308 % | 15308% of 1.95 g RDA | |
| Histidine | 20961 % | 20961% of 0.75 g RDA | |
| Cysteine | 36001 % | 36001% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12600 % | 12600% of 1000 mg AI | |
| Copper, Cu | 53935 % | 53935% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9413 % | 9413% of 8.00 mg RDA | |
| Magnesium, Mg | 6857 % | 6857% of 420 mg RDA | |
| Manganese, Mn | 19005 % | 19005% of 2.30 mg AI | |
| Phosphorus; P | 32230 % | 32230% of 700 mg RDA | |
| Potassium, K | 2643 % | 2643% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1480 % | 1480% of 1500 mg AI | |
| Zinc, Zn | 12655 % | 12655% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 32076 % | 32076% of 1.20 mg RDA | |
| Vit B2 | 11770 % | 11770% of 1.30 mg RDA | |
| Vit B3 | 11110 % | 11110% of 16.0 mg RDA | |
| Vit B5 | 4164 % | 4164% of 5.00 mg AI | |
| Vit B6 | 3439 % | 3439% of 1.30 mg RDA | |
| Vit B9 | 7350 % | 7350% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14439 % | 14439% of 14.0 g MAX | |
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